This gentle, slow moving 20 minute calming yoga for sadness & depression video gives you a safe space to rest in long-holding, deep stretching yoga poses with gentle guidance to become more present & aware of your body and the space you’re in. You’re exactly where you need to be. Come, rest with me. 💙 Next try the HIPS SLOW STRETCH:
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💙 Next try the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
This gentle, slow moving 20 minute calming yoga for sadness & depression video gives you a safe space to rest in long-holding, deep stretching yoga poses with gentle guidance to become more present & aware of your body and the space you're in. You're exactly where you need to be. Come, rest with me.
I came back to this practice again because I felt I left some feelings unresolved the day before. I found myself meditating on lost love, one in particular that I never allowed myself to heal from. In the second yin posture, I just started sobbing. But it was beautiful because I found that I was holding myself and saying out loud, "It's okay. It's going to be okay," as I was crying. Whoa, so beautifully cathartic. I was not expecting that.
I chose to meditate on my deep desire for a soulful, loving relationship after years of being alone. In the first yin pose I began seeing myself as a lone ship out at sea in the darkness of night, waiting for another ship to pass. I started crying. So much emotional release. Thank you for your videos- somehow they are always exactly what I need.
Very simple moves but extremely effective! Thank you for sharing this! I feel way better!! 🙏🏻🦋
Thank you for this video. I’ve been feeling so numb and depressed. This helped me release some emotions 🩵 thank you
Not depressed today just hit the shuffle button, I'll think of it as preventative maintenance 🙏❤️
Thank you, this was incredibly calming.❤
Lovin' it 🙏💙
This was a beautiful video, thank you <3
Thank you, SarahBeth.
cried from this
Thank you so much for this profound yoga practice
Thank you this is just what I needed
After i did it i can say i feel mush relief and the weight that was on my body is gone , i even cried a little bit in it , thank you for helping people 🙏🏻
I really loved the music
This was astonishing. Never before have I experienced a physical stretch that released emotional pain. The very first stretch of the video, the release of the right hip/hamstring, caused me to start crying. I just let it happen. It didn’t feel overwhelming or spiraling or painful like it usually does when I am experiencing a lot of depression like I am right now. It felt cathartic.
As soon as I came out of the stretch, the crying ceased. When I moved on to the left leg, no crying. Nor did I cry for the rest of the practice. It’s fascinating to me because I also have bursitis in my right hip, and I have to wonder if that might be connected to emotions that that part of my body is holding.
I have been interested in energy magick for a while and I have a book that a friend gifted me that I have been struggling to read due to my undiagnosed and untreated ADHD, but after this experience, I feel pulled to return to that book and try to get through it. There is so much that our current scientific model can not explain, so scientists and other “logical-minded” people brush it off as woo-woo. I am here to decode those parts of life.
Thank you, as always, for bringing us such wonderful content for free. This is life-changing stuff.
I cried within 5 minutes of starting the pose. Thank you for sharing this practice
The tonic I need. Feeling so sad today. Looking forward to rolling out my mat and surrendering myself to much needed yoga tlc 🧘
Normally I am not a fan of these forward poses. With the bolster and the block it was better though.
great video
I really, really needed this today