👉🏼 Join us for the 21 Day Yoga Sadhana Beginner:
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to practice many asanas, meditations and learn the yoga philosophy.
Learn more here –
Today’s Yoga flow will help you get rid of that stubborn belly fat and strengthen your core. The spiritual significance of this flow is that it strengthens the Manipura chakra which enhances your ability to act in the world and dispels fear and self-doubt.
So, don’t think too much and dive deep into today’s practice!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge –
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Wow so perfect Koko…good going..❤
Mai yoga se pg karna chahti hu par mujhe kuchh samjh nhii ata ki mai kaha se karu or exam ke tayari keshe karu practice ke sath sath mujhe knowledge bhi hona chahiye
Thank you so so much for these lovely yoga videos ! They are so informative.
I completed day 6 but before going to bed I had no time yesterday that's y …but I won't skip my new routine… A day without yoga a day wasted … waiting for next class 🤎
https://youtube.com/@shiva_pgl?si=5FcZ9Odomy8N0mkY
Dear Radhika god bless you always 😊❤
Day :6 ✅
❤from pakistan very beneficial 🎉Allah bless u
Day 6 ✅
It was a challenging bcuz I missed this session yesterday..but in a shvasana I felt so relaxed…..my belly is big so It was difficult to do these asanas today…but still I did as much as I could do…feeling healthy now
Hi I am to join your online yoga session
Aapka bahot bahot dhanyavaad medem. Aaj ke yoga practice ne mujhe khushi se rula diya. God blas you
Day 6 ✅. I have felt so much back pain today while doing the asanas, but as I keep moving forward it felt relaxing.
The sound in the background irritates while doing yoga.
U explained very nicely but teach for belly fat
Belly fat ka bolo
Can I do, while menstruation
Thank you so much mam
Thank you sister Good very Good.
Its amazing.. Truely healing and inspiring❤️❤️❤️… Thanku soo much
Very very nice yog maa🎉
Day 6 ✅
Day 6 – 29/10/2024 – I love this flow and your voice is so calming. Though I can do Yoga asanas by myself, but I love when you guide, it makes me calm.
Absolutely loving this. I have been struggling to get back to yoga for so long and your 21 day yoga challenge is veryy addictive. I absolutely love how to explain everything and do slow sessions each day- very beneficial for beginners! Thank you!!
Day 6 complete
Kadak yoga man parshan ho gaya❤
Thank you sooooooo much dii ❤ you are wonderfull 🎉🎉love you a lot diii ❤❤🎉🎉🎉😊😊😊
Surprisingly, this waa not as difficult as I thought it would be for me! Learned some new moves to help with abs, thanks!
Thank you so much for the yoga practice. God bless you😊
Please mention Your instagram id
Day 6 complete 🎉
Day 6 done 🎉🎉 Congratulations to everyone doing this challenge