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▶︎ इस योग क्लास में हम पीट दर्द के लिए 5 योग आसन करेंगे |
20 Minute Yoga for Back Pain
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Thank you mam❤
I have been diagnosed with Sclerosis for 1.5 Yrs and these Yoga Asanas really helped me to heal from all the pain . Thanks for sharing
It's really work…i m also suffering back pain …..but now i feel better ….
Really works 😊thank you so much mam😊
Wow… Sach me dard chala gaya.
Thank you hare Krishna 😀
Thank you so much mam it really works ❤ Thank you SO MUCH ❤
✨Hare Krishna ✨
I love you really apke liye me thik hu
At what time should I do this yoga can anyone tell?
Radhe Radhe ❤
Its really painful to do the 1st one for me
Hi
The way you tell all asans great 👍
Really helpfull…
Lot of thnks❤
anand bal asan was something i never experienced before
Believe me guys this works like magic…I did it just once and my two days back pain due to travelling was gone
Excellent Mam..🎉
Good exercise for back pain.
I want to reduce my belly fat and hips fat
It really helped me a lot. Thanks for the video.
Sleeping on a yoga mat helps a lot.
thank you !!
Thanks madm abhi is video ko dekhkar practice shuroo kee mere back pain aur wrong postiour main improovment hoi aur body halka mahsoos ho rha hai ek baar phir thanks ❤ji🙏
it works , just wonderfull exercises . thank uj
You are my life changer ma'am,Huge respect for you from bottom my heart,Rab Aapko Hamesha khush rakhe😘😘😘😘
Is forward bending allowed in low back pain? Plz reply
Really amazing exercise
Excellent great madam
Pls make yoga video for tail bone pain
Thank you radhika ..
I do not understand hindi, but do the yoga exercises. I would appreciate if this you tube post could be re-posted in English. Thank you.
L4l5 sciatica k liye ye exercise kar sakte hai…?
Great.. Blessings
Was suffering from lower back pain from 10-15 days… Avoided going to doc, and, started looking for solutions… 1st day 60% pain gone, over 3 days 80℅ gone…sometimes yoga is more effective than the short cut of seeking medical help 😊😊😊
Best back exercises I have ever done. Thank you.
Bahut achha mam ❤
Thank you very much for your efforts to comfort us… those exercises are really helpful for students like us.😊🙏
Didi you are from where
Recently acute backpain started and unable to sleep and move due to pain.
Tried your this yoga session 2 times a day. Today i have no pain at all.
Thought i should put a comment as i think many of my age have this issue. Thanks a lot.
thankyou 😭😭😭
हरे कृष्ण 🙏
I am adding my comment after practicing these exercises on daily basis for more thaan 5 months . All exercises really works, as i am student who studies for 10 hours to 15 hour per day by sitting. I appreciate your efforts ❤️thank you. Jai shreee ram
Saitica मे यह योगा कर सकते हैं क्या ?
Really amazing nd very helpful 🥰
Thanks Radhikaji, for sharing your video. I have been greatly benefited by performing the yogas guided by you. Please keep on posting your videos and help us maintain our health