Calm down your anxious mind and ease stiffness from your body with this 20 minute Calming Yoga for Anxiety Practice. We’ll use long-holding, relaxing deep stretches with gentle guidance & calm music to completely RELEASE, relax & let go. You’ll finish feeling calm & relaxed. You may need a bolster (a pillow works too) but it’s not necessary. Enjoy! 💙Next try the HIPS SLOW STRETCH:
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #withme #yogaforanxiety
💙Next try the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minu...
Calm down your anxious mind and ease stiffness from your body with this 20 minute Calming Yoga for Anxiety Practice. We'll use long-holding, relaxing deep stretches with gentle guidance & calm music to completely RELEASE, relax & let go. You'll finish feeling calm & relaxed. You may need a bolster (a pillow works too) but it's not necessary. Enjoy!
Thank you! Lovely practice 💜
Done
Beautiful practice today❤
Thank you for this.
Gorilla pose! Loved that!
Hi, Sarah Beth! I want to say thank you so much for all of these videos you make! I am a yoga beginner and I have found so much calmness and peace while practicing these videos and just listening to the sound of your voice and the way you guide us through it. I have been dealing with a lot of overthinking issues, from a pain in the chest due to anxiety and overall just feeling really sad for a long time, and while I did this practice I noticed how my mind calmed down and how the chest pain almost went away. I am going to make this my daily practice as much as I can, but just thanks for everything. We must understand that we are warriors and the strongest living creatures on a planet – once you awaken the force inside you, then things at least become bearable and easier to manage and live with. It's a long process, but you must start somewhere, right? Anyway, to anyone struggling, I have you in my mind and heart. You will be okay.
I loved how simple this class is. Its enough. namaste Lu
I cried doing this but in a healing way. Thank you Sarah Namaste x.
"True growth happens outside your comfort zone." A message I really needed to hear today! Thank you, Sarah Beth!
Thankyou Sarah! I really needed this today because about to handle something stressful so this had me break down crying but it was a good release!
You are best yoga coach Sarah mam
i got do bored and it didnt help at all
Thank you Sarah Beth 💖
I've done this practice many times now, and every time I find myself crying in the last shavasana. Somehow this practice takes me out of my anxiety to the most joyous moments of my life. I can't help but feel a deep love for myself. I don't think I've experienced emotions like this in years. Truly grateful for this practice. It is a gift ❤
Thank you so much 🙏🏻 Amazing videos 💓
Thank you that was beautiful. I’ve been so anxious of late. Feeling really zen
🙏🧘🏼♀️😘
This was so so helpful to relax and re-center me when I was feeling overwhelmed with anxiety. Thank you. ❤️
I haven't realized how much I needed this. Thank you!! ✨💞
Thank you for this. Such a beautiful ending after Savasana🙏💕
First time back on the mat in a while. This was great!
I love you it felt sooooo great 💕
Thanks for your time and support 🏆
This was AMAZING and your message at the end was so powerful, thank you <3
So many thanks Sarah! More yin yoga please!
No one does it as soothing and relaxing as you do 💙
I needed especially for all the bullshit I deal with because this helped me out to overcome my obstacles and motivation to crush my goals 😘💋😍🙏🏼
This is so relaxing and calming, your voice is magical✨❤️ thank you so much for this amazing practice.
I hope everyone who watches this and reads this carries this peace with you through your day❤️🥰
Always cry at the end such A beautyful practice and music thank you