20-Minute Second Trimester Prenatal Yoga | Beginner-Friendly Pregnancy Yoga

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🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats.
    
     This prenatal yoga sequence was designed for those of you in your second trimester of pregnancy. If you’re 14-26 weeks pregnant, this is the yoga flow for you.

Thank you to Brentwood Home for the Crystal Cove Meditation Cushion and the Yoga Bolster Cushion I used in this yoga class. I will be featuring more of their yoga props in upcoming videos. You can learn more about their products and grab a few of your own on their website: brentwoodhome.com. And don’t forget to use code: LIVE.FERTILE20 for 20% off.

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DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

Music by Chris Collins,

#LiveFertile #SecondTrimesterYoga #PrenatalYoga

28 COMMENTS

  1. This makes me feel amazing each time. I feel that it is also working my posture. I have to slightly modify the bending over and downward dog due to my heartburns, so I just use my bed/chair to lean on, instead of the floor, to stay more upright. Thank you!

  2. Hello Doc,
    Thanks a lot for your videos. I followed your fertility challenge video clubbed with other videos and I'm 16weeks pregnant 🙂
    I have restarted yoga after 2 months and i feel so good!
    Can't thank enough! You are such a blessing🙏🏼🙏🏼😇

  3. Thank you for this beautiful class. Lovely calm voice and pace. Really enjoying your channel and your combo of ancient yoga wisdom and science based tips. Your energy is beautiful thanks for sharing with us and our babies 🥰

  4. Thank you so much! Ive been doing your yoga since my infertility journey and I have now miraculously conceived naturally and 4 months pregnant now. Your yoga practices helped me find my balance. 🥳 God bless you’

  5. Thank you for this amazing video. I'm 18 weeks at the moment and it feels so good to be moving my body again after a first trimester filled with nausea. I honestly think your amazing fertility yoga videos are a huge reason that our ivf transfer worked. ❤️

  6. Yesss! I was taking your fertility classes earlier this year and now I’m in my second trimester! Thanks for these classes, I truly think they’re the key to my success ☺️

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