Enjoy this simple seated yoga flow, great for any beginner and soothing for those experiencing any low back pain. This full body practice is slow and gentle allowing you to really relish in each pose to gain all of the benefits it has to offer. #yoga #lowbackpain #fullbodyyoga
If you are uncomfortable sitting on the floor, do this practice in BED! you will feel nicely supported and may find more comfort/ease of movement in these postures. Alternatively, you have the option to place a block or folded up towel under you.
YOU WILL NEED: 1 BLOCK. I also recommend doing this in bed if you feel you need more support.
Grab your coffee, tea or coco water and meet me on the mat!
Be sure to let me know how it went for you in the comments!
xShaunneka
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Music: Can You Feel
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
This was amazing. I’m starting my health and fitness journey. I felt so good and relaxed after this! Thank you!!! And I subscribed ☺️
Thank you for this practice. I appreciate how you specified to leave the hips grounded on the floor for a few of those twists
Great video!
this is great thank you so much!!
I am recovering from a broken foot and this was absolutely perfect for my mobility. Thank you!
This is an old video, but I’m so glad I found it! I never comment on YouTube, but some of the ways you accessed and explained poses had them more effective for me than the previous 15 years of yoga practice. Thank you!
Practiced on these dates:
-12/18/24🌻
I ♥️your flows!! Kisses from Germany ✨
I loved it! Do you happen to have something similar with minimal cues?
Loved this so much, as per usual. I hadn't done yoga or stretching in a couple of weeks yikes! so this was much-needed to break the yoga fast. Thank you so much! onward
Great session for my toe injury 😂 Lots of unique poses
Thank you for this class. I've broken a bone in my foot so having to do floor yoga at the moment. Can you recommend other suitable practices ?
That was perfect for this Sunday morning ❤️. I didn’t feel energetic but wanted to gentle stretch my body
well flowy session and very relaxing and new techniques. thankyou so much.
Loved this ❤❤❤
Doing this now 2024
I found you a week ago, I've enjoyed each session, thank you. Xavienne
so glad I found your channel! I'm recovering from a foot fracture and I've tried a few seated classes that have a lot of foot stretches which I have to skip. This is truly seated and foot free except the one baby wild thing pose. Your instruction is really great!
This was just perfect to help to get me gently moving again after a long time of immobility and losing motivation due to a complicated lower leg injury. I know that to stay moving is really important and this helped me to feel that I could do something again ❤
I appreciate your clear instructions during the stretches. Thanks for a great session.
This felt soooo good on my lower back
Loved this ❤❤❤
Thank you so much, Shaunneka… enjoyed this session as a late-Friday-night exercise. Can't wait to try more of these. Gratefully, J
Thank you!!! this was lovely!
Sooo nice — thank you 🥰
I sprained my ankle so I want to not stand, but I'm not geriatric and would still like some good movements. This was the perfect middle ground!
The arch of my right foot has been aching for months, so this routine gave me the opportunity to do yoga without putting weight on my foot. Thank you-this video was perfect!
I really love seat flows