20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress, Beginners at Home Yoga Flow

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We've been doing this stretching session for over 7 years and I never get tired of it…Sanela is so cool to follow along!!

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I feel so calm with the alternate nostril breathing however I tend to hold my breath in warrior 2 I love cat cow !

Anyone reading this, u are so beautiful and make the world way better! Choose helping and environment over luxury & take care of your physical and mental health. Reach your inner child’s dreams <3 💕💕

Amazing video!

Amazing, I feel like in one , in the whole alliance with my breath, it was very new though I do yoga for decade already) I felt floating in my body as well, absolutely astonishing practice, thank you!!!🤍🤍🤍

Hey everyone not to take away from her video, but true peace is found in Jesus and yoga doesn’t do what we think it does. I encourage anyone engaging in this practice to seek out the Lord Jesus instead of trying to calm yourself on your own. Original yoga is very dangerous because it invokes demons by way of the certain poses used. I encourage you to look this up. The beginning part doesn’t seem bad out the original poses give worship to false gods which are demons. Please seek the prince of Peace because he can truly calm you from anxiety like he do for me and many others. Repent for the kingdom of God is at hand. I love you all and mean you no harm but anything this world offers will give you false peace that never fills you, but Jesus will give you peace, love, and Joy with his loving water. All I’ve warned against is from a former Yogi many in fact. And she’s right we can only take care of what we can, but all worries we must take to the Lord God who can take care of all our problems. These things on earth are only for a time, but true peace and salvation is in the Lord. If you are a servant of Christ, leave this alone. God is calling many out of this, because it is darkness. My brother or sister flee from this. If you don’t know Jesus seek him for he is the only way. All these poses are worship poses from demons. This woman may not know this, but most do and they know what they are teaching. Heed this warning before it’s too late and the veil is too thick for you to see.

Thank you for this video. I am using it for a daily charity 1 month 15 minutes per day yoga challenge. Respect

Hi Sanella, I enjoy your content so much, do you have your own channel I can follow?

She really helped me. Normally I'm not a fan of Yoga but I needed it and it really helped me to relax and block out any negativity. I felt I released alot of tensions especially in my shoulders. Thank You so much 💗💗💗💗

for my first yoga session this was amazing thank you so much !!!

Thank you Sanela

New subs here leggo

I really needed this. Thank you!

Thankyou soo much

thanks it's so relaxing

Thanks for the video….. Really very very helpful..

still depressed but at least i'm getting some physical activity in 🙂

Very good

I feel weak then i use it then it feel good sis Sanela i am 12 years 😍😍😍😍😍😍😍😍💪👍👍👍

Ah yes this should help with MY MURDEROUS TENDANCIES

I needed this as well! Thank you!

Namaste 🙏

https://youtu.be/qhWkdl1_fu0
https://youtu.be/oB14FKhqDwA

Love it sanela thanks a lot

Sanela, I absolutely LOVE your videos! I have been watching abd using your videos for years now. I’m so confused by this strange thing that shows up at the end of your video that has topless women being massaged and women dangling cherries and wearing fishnets and high heals. What is this and why is it associated with your video?

This really helped me. Thanks! Love her voice and her smile