A lovely prenatal yoga sequence suitable for all trimesters to release and increase mobility in the hips, which also helps to release the lower back :). xox p
Props required: bolster (or cushions), blanket + block
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Produced by Paula Lay & Mischa Baka
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Neck, shoulders & upper body:
20-30min practices:
Dear Paula, I don't think I've ever commented, but now I'd like to leave a big, fat THANK YOU! I'm currently 39 pregnant with my third child and your videos have accompanied me throughout all three pregnancies (and beyond). Your channel is the one I love coming back to most. Keep it up & warm regards from Germany!
Third trimester found this painful on my hands, wrists and knees and couldn't feel anything in the next stretch, didn't make it through the video🤷♀️
Thank you so much for sharing this video, I performed these aasanas only once and feeling much relax in my lower back and hip pain.
Exactly what I needed. Thank you so much <3
I'm so happy I talked myself into doing this! Thank you so much!
Thank you 🙏
Thank you, this was lovely ❤️
Beautiful practice i am 32 weeks and really needed this! Thank you and let’s connect fellow yogi! X
Thank you, I’m 12 weeks 5 days and my back and neck are always hurting. This made me feel
So much better
exactly what I needed today!
Helped so much, thank you!!
You really are the best at what you do. Thank you!
Thanks ❤
9 weeks with hip pain ! This video helped so much !!
Im 34 weeks pregnant and i think im broken 🙁
Thank you so much, 4th pregnancy and my hip was randomly killing me today, this felt SO GOOD.
I'm really happy I found your channel during my first pregnancy. I especially love the meditation / grounding at the beginning of each class – rare to find on youtube. thanks so much for sharing these, Paula.
Such a perfect way to spend the morning of my due date! 😄 Hoping to meet this little boy soon! Thank you so much for your incredible videos, they are so helpful!
I started doing your yoga Videos every morning, since a month or so….. they are soooo goood! Thanks for this! ❤️
39+2 today and this was really lovely. Thank you so much!