20 Minute Full Body Yoga Stretch for Flexibility (no more low back pain!) | Fightmaster Yoga Videos Is an all-levels Vinyasa Flow class. Enjoy this class in the morning or anytime of day. If you do a lot of sitting for work or if you drive a lot, put this class in your regular rotation. Sitting causes the hip flexor muscles to shorten and many people experience the lower back over-arching (moving the pelvis into an anterior tilt) which causes lower back pain. Practice this yoga video regularly to relieve pain from sitting. Thanks to Jess Lancaster for requesting this class. Thank you for telling your friends about me!!! Spreading the word to people you know is the very best compliment.
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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This was a perfect morning class to stretch and wake up! Thank you!
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So sad to hear about Leslie's passing. She has always been my favorite yoga teacher. She meets you right where you are. I am thankful to the Fightmaster Yoga group for keeping these available. This was a wonderful practice for me today.
❤always the best
Still the best yoga teacher out there. ❤
Love The Greenscreen😃
Thankyou Duke for sharing Lesley's classes still. I so love her still.
Great yoga class 🐱🙏
Great class!
You Lesley are a Healer
I don't know how you get your hands so high in humble warrior with your hands behind your back, I can barley get them away from my lower back. And when you have your leg out to fold over it, I'm still sitting like completely straight up. Hoping one day I'll be more flexible if I continue doing yoga everyday.
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This was lovely, thank you! My back hurts in various places most of the time and I am always looking for some good back yoga, glad that I found this one :).
thank you for this practice!! and that quote is beautiful:) i now feel charged up to make the most out of my day!
RIP
Just right, as usual. My back feels better already.
This was like a spa for my lower back ache. Thank you!🙏🏼❤️
This was like a spa for my lower back ache. Thank you!🙏🏼❤️
The precise amount of stretching and movement i was looking for, thanks Lesley 🙏❤️
This was torture. Haha That I needed. 3 months on the road almost no yoga or working out. I’m in the “digging deep” mode to get back. Frustrating but trying to keep the one day at a time attitude
fantastica!!! i feel much better! Grazie
Thanks and felt great after 1st try today in morning. All your videos are very clear to follow.like it. Please keep up your work
Hey Lesley, I have been watching your yoga videos for 4 years now – If I can give you a recommendation could you please reduce your marketing communication at the beginning and at the end please? It gives the user the feeling of watching a half commercial and the user cannot entirely unwind during the practice then. Just a suggestion! Have a wonderful day and stay healthy 🙂
Ahhh I wish I had found this little gem sooner ~ I couldn't walk properly 30 mins ago ~ now I can!💜💜 Thanks Lesley ~ you help me more than you know xx 🐺🐾
if i am naturally good at the posture where you lie back from bent knees what does it say about me?
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i love the quotes you choose; they always strike the right chords and give me strength.
Namaste 🙏🏼 Always great to be back joining your practice again. Was feeling under the weather for almost 2 weeks. This was a good start after a long rest. ♥️ Thank you.
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your awesome. thank you for this practice lower body feels amazing namaste xoxoxo
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Was starting my morning feeling tight and sore . I have been feeling that way for the last couple of days . Did this routine and I feel energized and focused !!!
Another beautiful class. What a great way to start the day!
Thanks for this class :))
Love this!
Do you want to enable Dynamic Stretching to your body organ especially in muscle? Then Just go here [Check Details Here==>https://www.facebook.com/Unlock-Your-Hip-Flexors-1724160277885885/app/208195102528120 ]. This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range of motion around the joint, warming up of the muscle around the joint and improve circulation around the joint. Think of high knees or butt kicks.
It’s magical how the universe gives you what you need (or I this case YouTube serves the yoga class you need), as I overstretched my leg trying to join my daughter doing handstands. Your classes are always wonderful and good to follow without looking at the screen all the time.
I would have benefitted from a little more warm-up for this one though. (which I realise was probably the reason I pulled the muscle doing handstands!)
Namaste!
Thank you 🙂
Rick has developed an all-inclusive system restore motion the manner it needs to be and to unlock your hips. [Go Here >>>>>http://bestpainfix.blogspot.com ]. Both of the most significant things is great movement and good quality whole food and which demands great hip freedom.
Loved this class, Leslie. I've been following your yoga videos on YouTube for several years now. Love your approachable, calm, and challenging take on the practice. Thank you for all you do!
Hi Leslie! You are awesome too!! =)
GORGEOUS LOCATION! The ocean view is a HUGE GIFT when doing yoga! Thank you for bringing the calming ocean to my living room:-)