This is a 20 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice this flow regularly and incorporate it into your evening routine.
No props needed. See you on the mat! 🙂
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
I hope you enjoy this evening wind down flow! 🌙 It pairs well with the 20 min morning sequence from last week. What do you guys think about the length? Do you prefer shorter or longer classes? 💗
You are incredibly inspiring! This video not only teaches but also helps me feel inner peace. Thank you for sharing your energy. 🙏
This felt good! But I haven't tried plow pose again since having babies. I couldn't get that one! I used to be able to. I'll keep trying 😊
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An amazing practice ❤
Mis piecitos me duelem 😭 solo durante los primeros minutos cuando estoy sentada arriba, después se pasa 😢
I feel really good
My body is so relaxing now
love it. It is relaxing and refreshing. ❤
Wow😍💥
☀💚
Buckridge Spurs
wow, after fitness on male hand and foot loads humble
Thank you so much, I thoroughly enjoyed this practise, and a big thank you for bring the inversion back into my life, I need to do more inversions . Bless
This is one of the best yoga flow ive seen. First time a yoga vid has made me subscribe ❤ OM
Thank you for a very nice relaxing yoga sequence. Also like your cute cat!
It was very nice. Thank you!
I thoroughly enjoyed this routine before bed this evening! thank you xx
Slayed.
Loved this before bed tonight. Thank you 🙏 xx
It's so effective. I really love the yoga it's so relaxing and soothing ❤❤
Very relaxing thank you
This one was really challenging for me. I loved it
This is the best, thank you so much ❤
This made my back feel so good!
That was a very nice, relaxing flow, thanks very much!
First video I’ve seen of yours and it was wonderful! I love how calm your cat is while you’re practicing, mine was trying to play the entire time 😂
Hi Jessica that was amazing! My cat would join me when I did yoga too. Love it. I will return for this one😺😸😻
Thank you for that. It was wonderful
I will be doing this one again.
I really enjoyed this flow. I also enjoyed the pace of it. Thank You! 🙂
❤❤❤ Thank you so much 🙏
is pigeon pose suppose to be this hard and painful?
can you please reccomend time for this in evening
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now.
24/05/2024 Done ✅
Sensational ❤perfect 👌
Thank you and thank me😊
Thank you! More cat, please!
Thank youuu
This was very soothing and grounding, thank you Jessica ❤🙏