A 20 minute yoga for tired & sore legs that will cure discomfort, ease pain, relieve sciatica, and completely restore & rejuvenate your entire lower body.
This Boho Beautiful yoga class led by Mark Spicoluk is the perfect practice to include anytime you body feels sore, tired, or super tight after a workout.
Moving through tension and stiffness releasing yoga postures, this class will leave you feeling rejuvenated, and ready to start the day. If you suffer from any sciatica pain, or back pain, this practice is also a great addition to your injury recovery.
Yoga Instructor-Mark Spicoluk
Some more classes from Mark Spicoluk:
Perfect Morning Yoga:
15 Min Yoga Workout:
Beginner Yoga Class:
Upper Body Yoga Workout:
*Morning Guided Meditation:
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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0:23 Class Introduction
1:45 Class Begins
1:51 Beginning Breaths
2:30 Big Reach
2:45 Hands To Heart Intention
3:08 Seated Twist
3:37 Childs Pose
4:00 Childs Pose Variations
4:51 Cat/Cow 🐱 ❤ 🐮
5:37 50/50 Reach Back
6:12 Opposite Side
7:11 Hero Reach Extension
8:54 Heart Opener
8:21 Deep Low Lunge
8:39 Single Leg Split
9:10 Deep Low Lunge
9:33 Pyramid Pose
9:55 Half Split
10:15 Low Lunge
10:39 High Lunge
10:58 Pyramid Pose
11:23 Half Split
13:30 Hero Reach Extension
14:25 Low Lunge Opposite
14:45 Half Split Opposite
15:11 Low Lunge Opposite
15:35 Pyramid Opposite
16:03 Half Split Opposite
16:32 Low Lunge Opposite
16:57 High Lunge Opposite
17:15 Pyramid Pose Opposite
17:47 Half Split Opposite
20:07 Childs Pose
20:53 Toe Balance
22:10 Hands Of Heart
22:56 Namaste
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Obrigada.
Wonderful session! Thank you.
Wonderfully done…thank you
This is the BEST back pain relief..
I'm going through a nasty break up and really needed some divine masculine energy. This flow and your guidance were perfect Mark <3 thank you so much. My heart needs to be around conscious, kind and gentle men right now and I will come back to this daily. <3 Peace to you!
I love your style and your way of teaching. Thank you.
Good practice for hamstrings and amazing guide through the process 😊
i don't remember the ads being so many the first few times i followed this video. This was my new fav but ads are 2 every 3 mins which makes it not as enjoyable
Thank you I’ve just found your videos and love them
Wowwwwwwwwwwwwww i love thisssssss
I thought we agreed I was sore. The variations (particularly outside) was good/ horribly painful. I hate getting into my hamstrings.
Amazing!
Woah,that was awesome. I’d missed stretches for a couple of days, I couldn’t believe how tight I was. This was just what I needed! I’m carrying a meniscus tear atm so have to be careful – this was perfect – thank you 🙏🏻
this was fucking amazing thank you
Thank you. I knew my legs are tight but wow…!
Incredible yoga with my tight legs after lots of hiking. Your video is so beautiful and kind, thank you 🙌🏼
once again, so much release through just 20min. Thank You so much.
After running 10km two days ago, my legs recover today after doing this 20 min practice. THANK YOU
Not the style of teaching for me but hey we’re all unique
Loved it thank you
After the flow on the right leg, I burst out in giggles. Thank you for such a beautiful practice
It was FANTASTIC! Thank U💫
❤
One of the best leg yoga practices, with contemporary, skillful inclusion of traditional yogic micro-skills. Thank you for blessing my body-mind today.