20 Min Yoga For Anxiety And Stress

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The stress and anxiety of our daily lives can sometime get the better of us. But today’s yoga workout will help you relax and be mindful – which will help diminish the effects of the stressful days.

This yoga routine needs to be done everyday in order to see significant results. It’s not a long one anyway – everybody can find 20 minutes everyday for ourselves.

Good luck and let’s begin this session!

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