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Welcome to your 20 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today’s class includes a steady vinyasa flow with hip openers, backbends and standing balances. It’s designed to help you feel like you’ve given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this morning yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website:
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends I hope that you enjoy practicing in the woods with me ❤
I fell in love with the background sounds and noises. It was very relaxing, and the fact that I could hear your breath made this session better for me. It was a wonderful experience. Thank you so much.
Thank you for this practice. Namaste
Just googled your yoga classes…love it…. effective practice, easy to follow , feels like entire body is working….subscribed. Please let me know what you have for shoulder, neck, head. I work with PC a lot, feel like hands getting numb quite often therefor i need good stretch for my neck/shoulders…thank you Elena
Perfeito! Gratidão abençoada! ❤
All levels my ass, great video but damn that was hard
The practices with the sounds of nature in the background are my favorite. Thank you.
The smooth cadence of your voice is why I return to your YouTube channel and practices most frequently. Thank you.
You did it very nice but this is not totally Yog. India gave Yog to the world and In Yog there are many Aasan like shirshasan, sarvangasan, pashchimottasan and many more, and before start yog we do warm up. And guys Pranayam is also great for our body. Thank you so much 🇮🇳
Thank you so much for the effort you put in. God bless
❤
2 thanks
11:10 wrong position. I just started to document myself on different asanas following indian teachers and they specifically warn that keeping the arms in such way is wrong. Who knows how many other mistakes there are in this “well marketed” video. Popularity does not equal quality.
Thanks.. i enjoy it
Thanks!
I was a yoga teacher for many years in my younger years and kept yoga in my life and now coming back to it more fully in my life again. And I can say you are a brilliant, intuitive gifted yoga teacher. That was such a balanced and rejuvenating routine! My heart is open to appreciation to you ♥️♥️♥️♥️
Lovely. Thank you.
Excellent warm up practice…one of the best yoga..found my self….its great to anyone…and subscribed to you channels aswell….shares to my friends too.👍
Thanks, Charlie! ❤❤❤❤❤❤🎉
Enjoyed this! Thank you so much. Just what my body needed.
thank you!
That was harder than I thought
Hi , your class and the scenario were great , thank you so much 🙏
As a beginner, I could only do it for 10 minutes and now I made it a goal to complete the entire flow in a month!!!! Wish me luck! Will come back and update my progress
that was wonderful
Tak!
Wow another beautiful location and wonderful class. Thank you Charlie.
Can we do it if we have herniated disc (L4-L5)? I am tattoo artist and I sit a lot
Loved this flow — it was challenging and invigorating, but you still brought a calm and peaceful energy. Thank you!
Such a sweet practice! It felt so great, and like it contained just about everything my being needed this morning.
New favorite!! Thank you 💛
Thank you so much for this video 😊 it has helped me a lot xx
Thank you for the class
This is beautiful practice. Thank you❤. Namaste.
Start out every morning with 20 minutes with Charlie Follows. First time doing this video. Loved the woods and the routine! In my favorites now.
I did thid today as a stretching workout after a 20mn run, and it was perfect 👌
Namaste
Very energising yet calming and resettling unit ❤❤🙏🏽🙏🏽
thank you
Amazing practice Charlie! ❤️🥰
Namaste 🙏🏿
I practice this flow every morning since finding it a week ago. It has done wonders for my back pain! Thank you!
I've been using this sequence since the video was dropped and it remains one of my favorites ever! I hope you continue on doing this since it has impact and improved my everyday life <3
you have the most peaceful voice! this was such a beautiful session
Thankyou, coming home to my body, it felt yummy and nourishing