20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

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De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.

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⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:

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36 COMMENTS

  1. With all the craziness and tense energy in the world right now, I think we could all use a few minutes to de-stress! ❤️ I hope you all are well and staying safe! Remember to take care of yourselves. Stay informed, but don’t overwhelm yourself with everything that is going on. Take some time to tune into you! Sending you love. Xx- Maddie

  2. After doing this stretch I’ve got into bed and I feel like I’m on a cloud. It absolutely melts my chronic pain and relaxes me so much. I’m so glad I found this video❤

  3. Thank you. I absolutely needed this. I will do this and short ans workout in the mornings before my little ones wake. I have been so stresssed with 2 toddler children and this really helped me

  4. I loved this- i havent done yoga in like a year due to my mental health. Now that i have improved alot, I decided to give yoga another shot to help out my physical health alot- and this really helped me. Not only with stress relief- but my joints popped about a million times while following this 😂 i needed this, thank you! ❤🙏

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