This 20 minute yoga class will relieve stress and anxiety and realign your energy perfectly. A full body stretch to easily turn any bad day into one filled with alignment, inner peace, and confidence.
It is an excellent stretch class for anyone looking to unwind, find emotional relief, and cultivate a new outlook and feeling on the rest of the day to come.
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Instructor – Juliana Spicoluk
Location: – Barbados 🇧🇧
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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
There are times when self-care becomes essential. We hope this practice brings you the support and solace you need in those moments. ✨
And just a gentle reminder—if you're ready to deepen your yoga journey, explore The Heart of Yoga Free Expansionary Bundle. Access it here: https://free.bohobeautiful.life/theheartofyoga
Thank you for another incredible session !Namaste
Fantastic Yoga Flow
Thanks so much ❤
Really relaxing for me, thanks❤
Thanks!
I lost a kilo doing this sequence! Obviously it wasn't fat loss, but it just goes to show me that stress and inflammation can really make you puffy. These stretches were just the right amount of gentle yet effective. I feel so much more relaxed and centered. Thank Juliana!
Thank you🧘🏽♀
New ❤
Thank you!
beutiful. Thank you
Danke!
thank you beautiful souls!❤ lokah samasta sukhino bhavantu.
❤❤❤❤❤
Thank you Juliana. I needed this class due to an upcoming presentation anxiety.
Many thanks.
Thank you💌🔯
Thank you! Дякую!
Thank you
🙏🏼✨🤍
Hi there! I want to start by saying I absolutely love your videos, they’ve made a huge impact on my fitness and overall well being. That being said, I found your statement “remember that you can choose how you feel in this moment” to be potentially harmful to some of your viewers. As I therapist who also has bipolar disorder, I see statements like these as conveying toxic positivity, as they can feel invalidating to the very big emotions that can arise in individuals. You are correct in that we can take actions to reduce our anxiety, stress, and depression, and yoga can be majorly beneficial for those experiencing these feelings. However, when trauma and certain disorders are involved, sometimes emotions can spiral out of control, and being told they choose how to feel can be incredibly triggering and invalidating. Please be thoughtful of statements like these going forward, you have a major influence on your viewers and it’s important to spread messages that align with sensitivity to the mental health of your viewers. Thanks again for all you do, outside of that one statement I really enjoyed this video 💕
This is beautiful..thank you❤
Juliana, I can't thank you enough! 🙏🏼 This flow was so potent, wow it was such as bliss ✨ Thank you for that 🤍
This class just hit perfect ❤ Exactly what I needed today as far as movement/stretch and your encouraging words. Absolutely amazing class from start to finish. THANK YOU SO MUCH.
Loved it! Perfect start of my day 🙂 Can't wait to join all your beautiful yoga classes this year again Juliana xx
Danke!
Thanks a lot for what you are doing. I love you <3
Thank you for your warm voice and for everything I have achieved this year in your company❤❤❤❤❤❤
I loved this practice. It was perfect for me to release the stress during the holidays. Thank you <3
Yes. Time to let go and bring in more joy and bliss ! Thank you for your guidance! ☮️❤️😊🙏
Just love you and grateful for you ♥️🙏🏽
thank you for this <3
I'm turning 70 in a couple of weeks and haven't done one of your classes in a couple of years. I was glad to see I can still keep up with you. You included some postures I hadn't done in a while. I normally do a more yin practice (old style Kripalu posture flow or a slow paced Bikram series). It was a refreshing to do a vinyasa based practice for a change. It's good to see you keep softening your approach. Namaste.
What a lovely class, it brought so much peace to me today, exactly what I needed in this moment. Thank you 🙏🏻
🙏🙏🙏💖💗💕
Thx!!
Had to pause before even starting because your intro has me ugly crying. I hope you feel how many hearts you touch.
Thank you for this practice, Juliana, I am feeling nice and refreshed both inside and out, that was just what I needed ❤ I really like that lizard to malasana transition, and I always love a supta baddha konasana at the end!
Moje oblíbená předvánoční jóga letos 🎄💚🧘♀️. Cvičím s vámi už léta a jste čím dál lepší, Rozálie. Srdečně vás zvu na některou z mých Snídaní pro podnikavé a máte ode mě vstup zdarma. Děkuji. 🙏
So loved and needed this. 🙏🏼
This was exactly what I needed today. Thank you SO much for this beautiful practice. 💛✨💛
Amazing! 😻 It's blissful practice! 💖 Namaste and grateful for you! 🙏🌞
I loved it, I did it in the morning and then I the afternoon and realized my practice improved a lot
🧘💕🙏
Was out of yoga for the couple of months.. but I'm back here .. thank you for your inspiration❤❤❤❤
Thanks
Do you have any yoga videos that helps with tension migraine? ❤