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Amazing ❤
Thanks guys❤❤
I really love it❤thank you soo much🥰🥰
It's really good for sciatica patient.. thank you so much❤❤❤
I always return to this stretch ❤❤❤
I feel much better now,Stay blessed you are the best
The pain in my left leg is excruciating. Why ?
I love you guys😂❤❤❤ thank you, such a relieve 🫶🏻
Love this video
Thanks millon for the video
How much time it will take to recover after doing this excercise
New subscriber happy to discover this video😊
this exercise is very helpful for me in joint pain
How many times a day do I need to do it??
Thanks I following your video every
Nice
Thank you 🎉
I'm on Day 2 of this video and the positive affirmations you speak really gives me the boost I need. Sciatica pain is so hard to deal with. Thank you for this video! It's helping my body AND mind
Hello, I have been doing your lower back routines for a while now, but recently been diagnosided with Sacroiliac joint pain. Can you please do a routine for that? I need your help to follow a routine with you guys. Thank you so much.
So good job 👏
Heartly thanks
Wonderful 👌👌👌
Suffering sariatica since aug. 24 many sariatica exercises ur video is d best one praying for recovery…
Fantastic!!! I do jujitsu and thought this is going to be a waste of time!! I hope as wrong😮
My suffering is over thank you Jesus and thx for your video.
This exercise is very helpful 🙏
I have been in pain for a week now , couldn’t move either . This exercise is life saver. Feels so much Better in one time session itself. Thank you so much
Thank you @HASfit!!! Sciatica is no joke! My pain comes and goes but 2 weeks back it was so bad that I couldn’t get up from my bed. I watched through several yt videos, started with those instant relief stretches which was very helpful to manage the pain. After a day, I found this video and have been doing it once every day. The pain went down from a 9 to 3 and I can feel my legs getting stronger.
A tip to those trying this out : I did this on a nice thick yoga mat and it flared up my sciatica. Turns out if I do it on my firm mattress then its much much better for my back.
❤❤❤❤❤❤❤❤❤❤❤🎉
Thank you so much…I was literally crying…ur video made me stand up
God bless you
Great help, thank you. By the way, supine is pronounced soo- pine, like a pine tree.
❤
Really helps my sciatica
This really helps my scatica
I have Saciatic pain for over 3 wks. Saw my PCP she provided me with medication one to take at night one in the morning. She showed me few exercises to do but my Son found the video on Utube and since them my pain as disminish. I do these exercises every day and now i am feeling and walking much better…Thank you for all you do to help the Saciatic community. 🎉🎉🎉🎉❤
Excelent from România.
I have quick remedy..
Absolutely brilliant
Perfect Exercises for Sciatica.
I am doing these exercises since last 25 days but I didn’t get relief till now
❤❤❤❤❤❤❤❤❤
This video really helped me, no more sciatica pain although lately it has been very irritating to use the video there are commercials every few minutes during the workout at one time I would let the commercials run for a while without skipping any before the video started and there would be no commercials during the exercise. It would be nice if this could be brought back
Oh my goodness this is the best but the best video thank you for sharing it god bless 🙏