Low back pain is often due to tight hips and hamstrings, so this video intends to bring length and space to the legs. Hamstring stretches, hip openers, and twists are the bulk of this yoga video. Always move within a pain-free range.
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Awesome stretch – thanks!
Nice😅
Loved this class! I love that it was easy to follow, no background music and you didn't count the final pose to the length of the video 😅❤ I'll be doing more of your videos!!!!!
Not good for beginners and no background music
Excellent
For years I use this and it is great!
Thank you for sharing 🎉
Will keep follow you video to practice everyday
8:25 ah yeah this is advance yoga for skinny flexible people lol I’ll see myself to the door 😅
3:44 lol I cannot do this. I feel like you gotta have long arms and no stomach fat for this one lol
Thanks for this practice, really helped me with my stiff lower back and hips❤
I don’t think I’m advanced enough for some of these poses, but I want to work on my flexibility and come back to it. It looks so relieving, I just can’t reach all of it yet! Goals!
This is exactly what I needed today. Thank you!
Thank u so much ! Happy to c this golden oldie ❤😊
Thank you! I like the voiceover, rather than trying to hear while the instructor is also doing the poses. Just what I needed today
Gracias 🙏 Excelente rutina 🙂
I come back to this video weekly after my pickup basketball games. I used to get such back pain the next morning after playing. But since I’ve been doing these stretches after my games, I’ve been perfectly normal the next morning /day 😃😃 Thank you!!
this not fo humans
First exercise and I can’t do it ima have to practice a lot
Fits in lots of great stretches in a short amount of time
That was brutal
I've been doing yoga for 7 months now, but still, damn, this was a little painful. My legs feel completely stretched out now. 🤣
Oh dear I love it. Felt on my legs and lower back. Oh boy !! So much relief. Don't delete it.
Also noted, not for gym rats
this is definitely for advanced students lol but great workout thank you
Thanks again Candace, it just is magic what this does to your body. And psyche too!! I do feel so so much better and am so thankful. I do love your calm style how you speak (and NOT throwing in anecdotes while being in a difficult position which is what some yoga teachers do) – just on the here and now, the movements the calmness, nothing else. Thank you so much! ✨🙏✨
As someone who suffers a lot with lower back pain (so much so that I can't even sit with my legs out in front of me let alone fold forward) I found this video a little too challenging. Would love to see a really really easy back routine for people who suffer with chronic pain.
Good one. Helped me to start with some rounds of half and full suns first to get the blood flowing and body warmed up before moving into these postures.
why does she look so angry during the video. Her voice over was kind of creepy
Feeling a lot better from my back pain
Looks so easy when she do it.
If I video myself, it could go for Funny camera
Look miss girl.. I’m not skinny enough for that first pose LMAOO
Thank you, that was challenging but soooo good!
this was super hard, im gonna try to do it every day untill it becomes easier
how often do you do these stretches
Awesome girl!! I loved it!! Keep posting the good content!
Day 1: Can not even sit straight. Last 2 exercises are impossible.
Hi Candace, just found your channel, so blessed. I am a fitness consultant, and have recently been suffering from a tightness in my right leg and the pain has made me physically sick, waiting for a scan. I needed to find gentle stretching, so happy, just done 2 of your videos, thank you. Love from UK
I have done this video nearly every day for 2 years now and have been meaning to write a comment of how good it is for months. It's massively helped with my running and flexibility!
I am sure that you will find good way to learn on workouts Unflexal handbooks.
I’ll,,
Check guide from Unflexal blog.
i rreally loved doing it, but its a bit too fast for me as a beginner
Day 1. I barely stretch when running, cycling or after Muay Thai and sit at a desk all day. Have decided to up stretching and try this every day. Today I was all over the show. Onwards and upwards – Capt Fantasy
How do these think a big guy can get that close to their feet
This was just what I needed this morning, thank you x
loved it so calm and gentle thank u many blessings.:0