15 Minute Yoga for Lower Back Pain- Workout with Jordan
Youtube Channel:
Website:
Bob and Brad Amazon Store:
This video is part of a series called, Workout with Jordan. For this video all you may want a yoga mat to lie on. Join Jordan today for a 15 minute yoga workout.
To access a playlist of Jordan’s workouts click here:
This Week’s Giveaway:
We are giving away a Bob and Brad Blood Pressure Monitor/Cuff!
This is a USA giveaway only.
Giveaway link: www.bobandbrad.com/giveaways
Purchase link:
Discount: There is a $6 off coupon on Amazon for a limited time
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link:
Visit us on our other social media platforms:
Website:
Facebook:
Instagram:
Twitter:
Wimkin:
Mewe:
Minds:
Vero:
SteemIt:
Peakd:
Pain Management:
US:
C2 Massage Gun:
Q2 Mini Massage Gun US:
T2 Massage Gun:
X6 PRO Massage Gun with Stainless Steel Head:
Eye massager:
Neck and Back massager:
Handheld Massager:
Foot Massager:
Wellness:
Blood Pressure Monitor:
Fitness:
Resistance Bands:
Pull Up Bands:
Resistance Bands for Legs and Butt:
Hanging Handles:
Grip and Forearm Strengthener:
Wall Anchor:
Exercise Ball:
Pull-Up System:
Stretching:
Booyah Stik:
Stretch Strap:
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
Bob & Brad Amazon Store:
Other Products We Love:
Check out The Bob & Brad Crew on YouTube by clicking here:
Want to help translate our videos? We would so love the help!
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
I’d love a follow along for Spondy Nation – really eager for a yoga for spondy humans!
I so appreciate your videos. I can pick the perfect length of time for myself within a wide variety of exercises. Gratitude.
Axe hale
This was nice and relaxing after a walk. Did this outside on my pool deck listening to waterfall from the pool.
Thank you. 🙏
This is a wonderful demonstration of what yoga is all about. It's not about the Bass, it's about the stretttttttttttch!
I feel better even watching! Thank you
Axhale.
Thank you! That was a perfect mini-workout after my walk!
I would've expected physiotherapists' to advocate for pilates NOT yoga🤦♀️ not only is it a spiritual practice of hindus but it has been appropriated by westerners… I expected better🤢😔
I wish I could do these but they’d be the end of my knees
I’m curious as to why a skinny Caucasian woman is being represented as yoga?
I always avoided downward dog because I thought it was bad for my low back pain
So disappointed to see this on the channel. At least half of these will cause lower back pain. As so many other yoga “teachers” she seems to have no compunction or compassion about urging compromised individuals to do things that will hurt them even more.👎👎👎👎👎👎👎👎
I enjoyed this a lot.
Everyone who sees this: You’re beautiful, and never give up your dreams, you are in this world for a
reason! Sending lots of love your way. ❤️🙏
Do I need a matt?
I’m going to keep doing this video. It really helped so thanks for sharing. I need flexibility for sure!
I’m at the doctor’s office right now to have a pain shot injection. I will do this practice. I have already modified my yoga practice to not aggravate the back pain I have. The L5 is compressed with a tear along with sciatic and spinal stenosis.
Thank you!
Congratulations on Three Million Subscribers! (I just noticed it.) #FeedTheAlgorithm
Due to sciatica over a month the pain was severe for a week.. then for last 1 week(only 15% pain) i am trying the stretches and walk daily.. but now i skipped all those excercise and walk for last 2 days and i am feeling better(no more nurve irritation and pain).. so its really confusing me what should i do now??
As in sciatica streches and walk is most important.. please help me out this.. Been very grateful to both of you 👍
It is helpful for sciatica pain.
Please please please do more of these!
I love this routine! THANK YOU!!!
Thanks for doing a video on safe yoga for people with back pain!
Yoga every day including these moves has saved my aging body! You can yoga in a chair or in the water. So happy to be back to in person yoga classes but our home practice sustained us during the last year.
Should i work out my spine despite pain? My doctor said yes, take painkiller and train everyday min 30 min + swim once a week. My case is stenosis. Is one 30 min training optimal? i hear most optimal training for muscles is working out 2 times per day, early morning and afternoon. Last question – how often and how hard should i work back and belly for maximum growth and what diet back and belly needs?
2:48
3:14
4:12
4:50
6:20
6:50
7:12
8:00
8:40
9:23
12:20
13:05
15:10
Watch the entire vdo for instructions.
The only thing one position i could not do.
Yoga? Why this pseudoreligion nonsense?
After bending over my sink and stove I get bad thoracic pain. Is there a specific stretch for that?
Purrrfect my husband and did this. Very nice and effective. Just right!
🧘♂️ 🧘🏻♀️
Is this okay with lumbar radiculopathy? scoliosis and my radiculopathy caused my lower back pain, actually my spine.