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15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
How to lift body in air only on hands😮..
Perfect 15min workout….
Tqq❤
Thanks you mam 🎉🎉🎉🎉🎉❤❤
Wow what a good exercise i will try from monday..
Some exercise are tough for me..
Left hand se left leg toh mujhse touch hi nhi ho rha h 😢😢
I started this yoga practice one month ago but I wasn't consistent this time I will try to be consistent for 30 days let's start
Day 1
Thanks I really appreciate 🙏🏿
Mam good afternoon ji mai aap ke yoga ki fen to hu hi aap ki sadgi ki v bhut fen hun aap bhut beauty fit ho God bless you 🙏❤️❤️❤️❤️❤️❤️
I have backbone problem,doctor said no forward bending is allowed to me.can I do surya namascar…please reply…and which yoga for back pain…please reply❤
Can I do it without warm up ?
Day8 of doing this yoga consistently let's see the result in next 1 month
Chaddi achi hai
THANK YOU SO MUCH
Very tough
Enjoyed it. Hope I will continue
Tq Di ❤❤❤❤
25.07.24
Yes tq
Thanks u for u help to me
Very healthy for body
God bless you
❤❤❤
Thank you 😊❤ I am in 2024 July 20
Day 2
Everything takes hardwork this excersises was a lil hard but i worked for it
O god❤
Thanks for 15 minit
Mere paaw dukhte h plz guide
Ye regular krnar h same
Mam pergence me ye yoga Kar sakti hai
Maar he dia isne
Beautiful can not describe the feeling after this❤❤❤
Pair wala nahi ho rha hai kaise kru😢😢😢
Mujhe ye yoga karte hue 3 din hue he or ye bhot accha feel krata hai ❤
Please mention the breathing in each and every step
I am a student and due to busy schedule of classes I have not enough time to play so i add these yoga as a part of life from last 2 weeks… And really it has a great benefit in my life😊
very nice😊
Love you
Thank you so much mam for this❤
Can i do it on room
Hello ma'am, thank you for your hard work. I started to do this yoga from today, and I noticed a small mistake, or should I say missed… at the end, shrvasana is missing ma'am as you may know it must be done at the end of yoga to feel the connection between the mind and the body and to gain the benefits of yoga which we do…
Sorry if I'm rude or made you offended ma'am…
Thank you for your hard work…
All the best for your future.❤️
Who wants to learn Advance Asanas in just 2 months?