Enjoy this Yoga for Weight Loss | 15 minute Power Yoga Workout when you’re short on time but ready to get HOT & SWEATY. Great Yoga for weight loss, yoga for strength, and full body power yoga workout. 🔥 5 MIN QUICK ABS:
BUT LET’S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term “Yoga for weight loss” is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn’t just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaworkout #15minyoga #poweryoga
Want to tone, strengthen & stretch even more?
Check out my favorite 5 MIN QUICK ABS routine here! 👉🏼 https://www.sarahbethyoga.com/5-minute-quick-abs
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Sarah Beth
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Thank you❤
Loved it !
I absolutely love these videos 😊
Average calories burn through this routine?
Done love the flow❤
It’s been a few years since this video was posted. But I always come back to it. I had a bad ankle injury and this video helped regain strength. I memorized the video and can do it without watching. Thanks never take it down.
Beginner hot & sweaty yoga 15 min
loved this. just what i needed. the "flamingo" is new to me – will be using that in my classes!
Wow i am indeed hot and sweaty
Thanks!
loved it! Thank you!!
Crushed this one this morning thanks to you. Thanks!!
Happy Sunday! Thank you for the energizing sequence. More please 😘
Love it!💃🏻
Thank you Sarah..🌻
This was a great routine. Can you provide the link for the full length version?
I didn’t have a ton of time this morning but I do think your video helped me make the most of it! Thank you
This was my first time doing one of your sets. I love your instruction, and it was a great flow. But the music was really distracting. If there is background music in a yoga video, that's usually a big deterrent for me. I may be in the minority here, but I think it's worth mentioning, in case others feel the same. Anyway, thanks for the great set!
Thank you for giving me a bit of hope for low-impact, at-home cardio! This was exactly what I needed.
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I had all the windows and doors open, with the fans on, and a good island breeze, still got pretty sweaty. Thank you Sarah Beth.
I cant believe hot yoga can make you sweat so much ❤️
This a VERY beginner workout. Just think the tagline should reflect that.
how many calories was that?
Wow! That was rough! After the first pass I thought, no way this is going to make me sweat… boy was I wrong! I’m beat! Excellent routine
Can't wait to be a member! I do a 15min power yoga class only of yours every day! I feel so amazing!
This one’s awesome! I have done your prenatal routines throughout my pregnancy, and they were super helpful. Could you do some hot & sweaty routines for diastasis recti?
Thanks for the energizing, butt-kicking flow, SarahBeth🙏
Thanks for that. Where do I find the longer hot and sweaty video you mentioned at the end please, searched for it but nothing came up? Thanks xxx😍
My first try and was only able to do 10 minutes. This is definitely my new evening time work out.
2/12/2022. Saturday.
Thank you,.
Incredible!!! What a powerful flow!!! Thank you and namaste 🙏🏻 💕
You should more of these videos 👍🏻
This seems like such an innocent little flow, but it packs a serious punch! It quickly has become my go-to practice for those days when I feel the need to move my body but am short on time. Thanks so much for posting this,
I think I'm sweating more now after finishing this 15 min yoga compared to my 35 min on the treadmill.. 😲
Honestly that was a lot of fun! definitely a challenge with maintaining the ujjayi breath but I still enjoyed it! 🙂