15 minute CALMING YOGA for Stress Relief and Anxiety

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Relax your mind and body with this calming 15-minute yoga session, dedicated to stress relief and anxiety reduction. Flow through gentle poses and soothing breathwork, designed to promote relaxation and inner peace, leaving you feeling grounded and serene. Unwind and relieve stress with our 15 minute calming yoga for Stress Relief and Anxiety session tailored for stress relief and anxiety reduction. Through gentle poses and mindful breathing techniques, you’ll relax and find inner peace 💙 FREE GIFT: 25 min Hips Slow Stretch:

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#calmingyoga #yogaforstress #yoga

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36 COMMENTS

  1. Hello yogi! 🙏🏽 Use this 15 minute calming yoga for stress relief and anxiety to calm your mind and relax your body with long, relaxing yoga stretches. Comment with your favorite posture and as always ask questions or for modifications! 💙 Get the HIPS SLOW STRETCH here: http://bit.ly/25minHIPS

  11. After two and a half years of yoga with the same teacher, I was looking for new input. I came across your channel by chance and subscribed to it straight away. You are doing a great job. Your calming voice and the gentle music round off the sequences. Thank you so much! 🧘‍♀️ Best regards from Germany 🇩🇪

  19. hello its me again omg this routine is so helpful its not hard at all and its so relaxing . Ive been doing it for ages now and it really helps me get through the day with gcses coming up. Thanks SO MUCH😊😊

  23. Thank you for this. I'm pushing 70 and doing this in the morning feels so great. It reduces incidence of pain and muscle strains. When I skip a couple days I start getting stiff and sore. Lesson in this: don't skip!Going to do some manual labor today so I'm starting with this routine and some strategically placed arnica oil.

  25. Ive been coming back to this video for well over a year now. This routine has helped so much with aliveating my excessive anxiety. Your constant reminds throughout to just relax and to connect with my body are so helpful. Thank you for this video. It helps so much more than you know. 💛

  28. I cried during this practice. Sometimes your just putting on a smile and acting like everything is alright to the point you start numbing all of the pain within and you lose yourself without knowing it. Thank you for cleaning up my mind so I can refocus on what’s actually important ♥️

  30. Another wonderfully simple but effective routine by SarahBeth. You are the best yoga instructor and I recommend you to all my family and friends. I’ve today added this sequence to your slow stretch video.. the perfect morning start 🙏🏼🙏🏼🙏🏼💜

  32. Thank you for this. I have panic attacks I've been working on often to control or minimize. Often heard yoga as a cure all to them but they aren't. Yet I do find over years of observing my body that if I wake up especially anxious or have things on my mind to handle but can feel the hints of a panic attack in my mind, I can do some yoga from your channel and it helps me a lot. Of course there's other things to check off for myself to keep panic attacks at bay but your yoga videos are my favorite first step I can take. So thank you a lot you are the first and main yogi on YouTube I look for!

  34. i've been trying to do this every day before work and it helps so much. I get pre-work anxieties and this has helped me get out any tension, relax, and be ready for the manual labor i've got to do. Awesome video very calming 🙂

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