Hi Everyone,
This is a 15 mins pranayama practice. You can do this daily before or after your asana practice.
We will be covering Yogic breathing, Kapalbhati, Bhastrika, Nadi Shodhan and Bhramari Pranayama in this practice. When done on a daily basis, these pranayama help in activating internal energy, releasing stress and calming the mind.
Once you are ready, find a comfortable spot and lets get going!
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Hi Everyone, if you are looking for more pranayama videos, check out the pranayama playlist on Bharti Yoga : https://youtube.com/playlist?list=PL_UNwumabFwXclh9j1hdUnmW-EDmCBOwg
How can I do these as a sinusitis patient? My nostrils are always blocked and i breathe through mouth mostly. Not able to do anulom vilom at all
Thank you❤
Can we do this sitting on a chair with good back support ? I feel difficult to sit on floor in this position.
I have sinusitis problem and one nose is ALWAYS blocked. I was told to do anulom vilom and other pranayam exercises but for the life of me, I'm unable to do anulom vilom because of blocked nostrils. How much ever i tried I'm having too much difficulty doing these breathing exercises and getting extra pressure exerted on my ears 😢😢. Anyone has any advise or solution for this? I really want to go do all the pranayam exercises and fix my sinusitis.
God bless you 🙏
this video is not for beginners she explains it's too quickly😢. I know I have shortness of breath after doing it
I'm sorry she got 5 million viewsI don't want to hate or anything but as a beginner is routine is not for you she does not explain good enough even though it seems like it she says it right too quickly and I got shortness of breath after I finished yoga I did pranayamaand she doesn't explain that good even though it seems like it she explains way too quickly don't do it if you're a beginner
Thank you for sharing I will add in my daily rountine❤❤❤
Mam please make a video of 15 min anulom vilom😊
In pregnancy breathing exercises good or bad
Love this ❤
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Thank You So Much. I just started first time today. Will do this regularly. How many time a day, can I do this Kapaal Bharti ? Please guide
Found this channel today. I really enjoyed this and how you gave continual clear instructions. Definitely subscribed and can’t wait to see your other videos. ❤
09.2.24❤😊
I have been doing this pranayam for 6 days and my periods are irregular. Will this solve my problem? 😢
Amazing thank you!
@14:28 😂😂😂😂
It was a nice experience
Awesome thanks you so very much 3rd 👁️🔥enjoyed this so much. 🌞Ra
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Needed something to help with my health anxiety and acid reflux. This was very relaxing I'm so glad I found it!
Brown Dorothy Anderson Jeffrey Johnson Lisa
Just starting to do this for 2 days now, to manage my anxiety and cortisol levels. Thank you ✨💛🥰
The asan you are sitting in is not recommended for meditation. this is not even sukhasan forget about padmasan
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V good❤
I did it for 3 months, and felt I got too much knowledge and I decided to discontinue it ❤
Thanks Bharti.. this is the best pranayama video I have watched in YouTube…. 🎉
Been with your video for a few years now and still going strong. Thank you!
Very nice video
Ma'am you are the best
Amazing experience
Thank you
Nice guided pranayama But it is of short duration. Can you make a video of guided pranayama for some long duration
1:02
Started it from today 26/7, hopefully will be able to continue doing it.
I did it na, Sagar! ^^
Thank you… Superb explanation..
Apka yoga class hai main join karunga
Thanks to you,this is it!
Very good video thankyou
My mental is very very bad