15 min Yoga for Men Yoga For Low Back Pain Relief | Sean Vigue Fitness

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Sean
"Coach Vigue"
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This helped .y lower back tremendously. I had to get to feeling better to do it. However, this is part of my maintenance plan now.

👌👌👌👌👍👍👍👍👍

❤

I've been dong yoga with Sean since I was like 37. Now Im a 47 y.o. dude undoing damage from doing crazy workouts. Whenever my back gets dinged up, I do these videos and get relief! Thanks Brother!

Woke up with a very tight lower back this morning, not used to that. Did this video and it's like 80% reduced now. Was so relaxing, I think I'll do another…

You’re awesome , many thanks !!🙏🙏🙏

Great video Sean V ! 🔋💡

Anther, great video ❤

What a chad

This video has helped me multiple times through the years when my lower back was sore ( I have a lower back and hips injuries) Your videos always help me get back on track!

Very helpful. Thanks! More lower back stuff please!

That felt fantastic. I need to add this one to my favorites. Thanks Sean!!

Thanks for sharing this, man. I like your laidback, everyday guy teaching yoga style. And the exercises worked for me!

Got dam this def gave me some relief .. love from the Bronx Nyc .. thank u

I love your energy and am def going to keep watching and continue my yoga journey with you

Thanks man for this video , my back is sooo much better now

This has helped tremendously! All discs in my lumbar are bulging but these stretches have given me so much relief!

My back started popping immediately, 10/10!

Immediately, had pain relief and hearing the satisfaction of the pops all over my back.

This man is a life saver to my back

This was my first experience with yoga and it was fantastic. I have 5 vertebrae fused in my lumbar and get spasms a lot. However this has helped me a lot. I appreciate your time. Thank you.

Best yoga for men on YouTube

Best stretch combo ever existed. Thanks

Sean, I just finished my 200 hour YTT. I'm a 60 year old retired firefighter . I'm looking to teach yoga to men (woman welcome). Your videos inspire me. Your also a wise ass, which I like😃. Just want to say thank you!!
Tim Halleran

Great series for man beginners. All the way from Australia mmaaaattteeee. Good on ya mate.

Do you have videos for a real real beginner… I’m 48 year old chubby man that has never stretch as my routine in life … but wanted to start yoga .. also recovering from a back operation..

wow, great video, love your energy, thank you