Stretch your neck, shoulders and upper back with this 15 minute yoga class.
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Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We’ll be focusing on essential spinal movements which is great for those of you who spend a lot of time sitting down.
If you’re looking to get deeper backbends or just want to feel better along your upper, mid and lower back, this is a great sequence to do on a regular basis. It can also help you improve your posture. We’ll have a few chest and shoulder stretches as well. No props are needed and this is yoga class suitable for all experience levels.
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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #beginnersyoga #upperbodyyoga
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This practice is amazing! I have an issue in one of my lungs which makes me suceptible to coughs, but this practice helps brilliantly! Thanks!
Thank you so much Kassandra! That’s definitely what I needed, your short class helped a lot! Just want to let you know that I enjoy all your classes and start my day with them 🧘♀️ ❤
Thankyou. My upper back hurts a lot but this helped me.
thank you Kassandra! a silent follower for many years here with so much gratitude for you and the free yoga you offer ❤
Thank you for creating and uploading this video. It’s a great beginners sequence I am growing into. ❤
I am 62 years old and have had two hip replacements. I was convinced I would be stiff forever! Have been doing your Therapeutic Yoga for Hips and Lower Back for about 8 months now and have noticed a huge difference. Your directions are so clear and informative. Thank you so much!
I absolutely love Kassandra! I love that she’s not showy with a bunch of fancy editing and pop music. Her videos are what yoga should be: soothing yet vigorous on the body. I’ve been watching her stuff for years because with her I always leave the mat feeling better mentally and physically. She also seems down-to-earth and kind. Thank you so much girl ❤
Just what I needed. Will add it to yoga essentials. Thank you.❤
Trained my traps yesterday and also did some speed/agility drills so my whole body was sore, thanks for making me more loose so I can train bjj later
Thank you very much❤
You fixed my back, thanks Kassandra 😊
Thanks Kassandra
For anyone looking to enhance their yoga practice, I recently discovered Heygainz. They have great resources for building workout plans that complement yoga sessions like this one.
I've been following your channel for a while now, and I really appreciate how accessible you make yoga for everyone.
This flow is just what I needed after a long day at my desk. I feel so much more relaxed now.
Tat was absolutely magic!
Great practice l! Thank you😊
Love you, girl. Thank you for healing me.
I am a nurse with lots of tension in my upper back and shoulders. This sequence is just what the doctor ordered! Thanks so much! Have a blessed day❤
091224 thank you Kassandra!
Didn't think this would feel so good after soreness from my boxing.
Whatever I do during the day,, this fixes it.