Let your stress melt away with this gentle yoga flow with full body stretches.
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Hi everyone, thanks for joining me. I’m going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. We’ll finish our class together with a few rounds of Box Breath – Sama Vritti Pranayama.
This can be a therapeutic yoga class to do when you’re experiencing anxiety and want to ground yourself. We’ll start with a bit of mindful breathing before going into our yoga poses. Enjoy!
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Kassandra
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was great ✨
Beautiful and gentle practice, thank you. I am learning through my yoga practice how much freedom of choice by changing one small thing to feel a new, more aligned sensation.❤
❤ please do more of this
I so love these 15-30 minute classes. I especially love doing them with your beautiful cats 😻💖
Love it❤❤
Didn't file me😂
Thanks🎉
Once more thank you *x
As a 40 y.o male with a stiff body, this was my first experience at Yoga. The experience was beautiful. I could feel the change in the flow of my body before and after. Thank you so much~
Thank you for this! Super nice! Keep on good work!❤
Thank you for this ❤ I have been doing yoga since childhood..but I stopped after giving birth and it's been 3 years, I was hesitant to start again thinking that my body cannot do what it did before.. I just started yesterday and am already feeling amazing ❤️ This is one is too good to start after a really long break.. and it's great for beginners..
I'm not sure who liked this video more – me or my cat!
I am a Mom with a medical needs kiddo. My cortisol was so bad it has eaten away at my muscles. I am a beginner and this was my first try. It was great. Thank you. My range of motion, joints and hips are very tight. This was all I could do today. Thanks for the short videos that aren’t overwhelming. 😊
This yoga really helped. My body was stiff and I couldn't breath properly cause of anxiety and this really helped relieve both.
Thank you. This was a perfect way to start my morning.
omg! it was totally calming especially when it neared the end of the session! i didn't think it would regulate my nervous system that quickly. just had a caffeine rush earlier a bit so maybe that's why it's like that. my thoughts were a bit scattered when i started. thanks!
Very gentle smoothing class, really helped me to unwind and relax after a long day! Loved seeing the cat too 🙂
Is that cat Cleo? So cute. 10/11/2024 ❤
That was a pretty god stretch and easy, thank you.
10/08/2024. Tuesday.
Nice box breathing at the end.
love your yoga classes 😀