Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day.
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Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I’ll guide you through some simple poses that will stretch your lower back as well as gently engage your core in order to maintain low back health. If you spend a lot of time sitting during the day, this is a wonderful routine to do on a regular basis! We will have a few stretches for the hips as well.
This class is suitable for beginners and no props are required.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yogawithkassandra
SO grateful to be back, practicing with you again. Ive been practicing with you for Years , i always receive a feeling of comfort and fulfillment when I start with you. Thank you again So Very Much for allowing me the honor and Great pleasure to join you on your Magical Yoga journey, blessings and love from my heart to yours and Luna's , and all your sweet precious kitties and horses and chickens. Namaste 🧘🏼♀️🙏🏻🕉☀️😘😘😘🐶🐈⬛🐈🫏🐎🐥🐤🐫🐾🐾🐾🌸🐞🌸🌻🦋🌻🌸🐞🌸💜💙💚💛🧡❤️❤️🩹❤️🩹❤️🩹✨️✨️✨️✨️✨️✨️✨️🤗
Very soothing morning stretches ❤ 2/11/2025
Gentle Sweet Release❤thank you
Great cuing and thanks for the gentle music accompaniment.
iwant translate🥀
Thank you❤
My morning back thanks you❤
The music on this video is distracting rather than relaxing and incongruous with the content.
I have been practicing yoga with Kassandra since 2020. It has become a form of mental and physical therapy for me. No matter how stiff, tired or stressed out I feel before I get on my mat, I always feel 100 times better afterwards. It is healing for my mind, body and soul. Thank you Kassandra 💚
Thank you!
Thank you Kassandra🙏🏼🌱
I've been watching your channel since 2019, and I have always felt so much better after following each video. Thank you so much for bringing me incredible peace and connection with my body. You're incredible!! Thank you for your channel ❤❤❤
My gravity pushes me up, not deeper 😅
I really appreciate your videos so much, they’ve helped me with back pain that’s been bugging me for weeks. With this one especially, I like how it’s nice and slow, it’s a perfect pace for when my back is acting up. Thank you Kassandra!!
Thank you so much for this practice.. I am suffering from lower back pain but it really works !!!
Lovely flow to wake up to!
Looved this sequence! Thank u so much!!
Thanks!
thanks for providing this resource for free I appreciate it
Thank you. Feeling more ready to start this day.
You are a good teacher, thank you for another great morning yoga video.
Thank you so much. I absolutely loved the experience and my lower back muscles feel little relaxed.
This is such a lovely class and will be added to the roster! I did find the music pulled me out of the moment a few times tho, maybe it was the volume or style that was a little off for my personal preference. Either way, thanks for a great class!
you're the best
💚💚💚
loved this one!
🖤🖤🖤🖤🖤🖤🖤Absolutely beautiful
I was in a car crash last week and have been so sore. This sequence was so healing yesterday, I came back to it today and might just do this one every day this! Thank you for this gentle lesson!
Thank you Love you ❤ perfect timing
The background music is amazing 👏 please keep making music in the background of your yoga videos ❤
This one looks nice & easy since I’m just now getting back into it!! Got a new yoga mat today & about to try it out!
❤❤❤
Amazing after sitting all day at my computer! Even if I get lots of steps into my day, decompressing is necessary!
I unfortunately took a break from exercising and yoga and forced myself to get back on track. What better way than to do a yoga class with Kassandra. Thank you so much for a great class. It gave me the push to start making this a daily routine. Love all of your classes, especially the yin classes.
I am so thankful for these morning flows, I am experiencing an excruciating endo flair and my lower back needed this so much!
Thank you!! 🙂
Thank you for the really nice sequence!