Join us for a 15-minute full body yoga session designed to help reduce stress and anxiety. This gentle and compassionate yoga practice will help you relax, release tension, and find inner peace. Perfect for beginners or anyone looking for a quick and easy yoga routine to add to their daily self-care routine. Take a deep breath and let’s begin.
Juliana’s Yoga Outfit »
Continue your practice with the following classes:
Beautiful Beginner Yoga | Hatha Yoga Class For Everyone:
Yin Yoga & Crystal Bowl Healing Class with Mei-lan:
Class Shot At: Palmaia: The House of Aia
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CHAPTERS:
00:00 Awakened Bohemian
00:23 Intro
01:38 Class Begins
11:11 Seated Pigeon
15:35 Namaste
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#bohobeautiful #yoga #stressrelief
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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Merci❤
I love u your videos Merci🧿🙏🌊
Thank u 🤍
my favorite 15 minutes! thank you so much for that video 🙏🩵
Thank you for this sweet class.
I am grateful for this practice today. Thank you
Thank you so much I really needed this 💝
Thank you💜
Thanks
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What a beautiful practice
That was brilliant thank you!
Thankyou you get me in touch with my soul
🙏❤️
Let’s all admit it, we watched because she’s hot
Thank you
Had a traumatic event yesterday this helped
Felt like 30 seconds of yoga! Amazing hip release in this practice. Thank you!
Beautiful practice, thank you very much ❤
March 11/2024❤
Beautiful progression of poses, so smooth and balanced. Calm, gentle voice. Gorgeous setting. I feel soooo relaxed now. This is a keeper. Bookmarking 🙂
Excellent !!!! So beautiful !!!
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Beautiful routine as always, but your sponsor Palmaia is for the absolute elite and not your average viewer. That is a surprise to me.
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Hello beautiful you move me ❤
Thank you 💖🌸🙏