De-stress with this 15 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️DO THIS COOL DOWN AFTER:
⭐️STRETCH/YOGA PLAYLIST:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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Hope you guys enjoyed this stress relief sesh ❤️🙏🏼 So important to be mindful of how we are feeling internally and take time to be in the present moment! Hope you all are well! Xx- Maddie
Thank you❤❤❤
😘😘😘😘
Why did the relief energy excersise had me crying?
just that last neck thing gave me a weird tindg
Relieved so much tension , thxxx ❤️❤️❤️
Camera too far away
So helpful tyy 💚💚
Lots Of Love You R doing Very Nicely❤
hey, really loved the workout but had one query. i have really tight hamstring because of which i am not able to do leg stretches properly. Anyway i can work that out?
Perfect❤
Amazing! Love your stretch sessions . These 15 -20 minutes sessions are great ! Like that each stretch clip is different , can you do a 30 min session too
Loved! Although I am not that flexible
Wonderful! I loved the swinging of the arms at the end. More stretches please! Love from Ladner, BC Canada
This was amazing 🥰✨
I especially love your videos! Thank you so much!
We love you!!!
Thank you:)
Thanks 😇
one of the most beautiful women in the world!
Thank you 💙
thank you so much Maddie! Such a wonderful teacher!!!