Join @MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort!
Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!
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▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment
▸ Full Body Stretch 50 sec on, 10 sec rest
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team ❤ I hope you enjoy this rest day routine, give back some self love to your body! I’m sure you’ll feel better after it 🤗 Anna x
I really like it after my activity 90scd 3 times a week. This body stretches help me alot thankyou
What is the point of the first and last exercise? I don't feel a stretch anywhere. Is it working any muscles?
Thank you!
it was amazing 🤩
🙏👏💪🌺😍
9:04 Very relaxing
What about upper body like arms and chest?
Bravo, thank 🎉❤
As a flexible dancer, I've been trying to find an actual flexibility workout. THANK YOU!
Wow ate
THANK YOU!!
I love this yoga❤
Day 5
Adorei esses exercícios tds os dias eu faco😮
Thank you so much! I loved this!🪷
The hip flexor felt like a workout
Day rest
Day 4
Day 3
Спасибо классный стретчинг❤
Thanks anna
Megustabideoydos❤
I watch this because of the songs.
Done 👏
Thank you so much for the stretch and the message 💜💜💜
Day 2 break
So sweet ❤❤❤
Thank youuuuu 💞
Day 1
This full body stretch has now been a part of my everyday routine. Thank you so much for this 🙂
Супер! Мне понравилась ваша тренировка, девочки! Вы супер!
I feel so much better after this I used to not do workouts and I was “chubby” and people made fun of me but know I can walk around proud and they can’t say anything lol 😂
❤❤❤❤❤😮😅😊
8:22
I really enjoyed this and the playlist as well! 🥰
Beautiful video ladies 💯!!!😻
Bisa2nya streching sesusah ini 🥲
❤❤❤❤❤
Wow
Thank youuu so much this relaxed my body so much ❤️
This was a great way to keep up the habit on a day I couldn't work out – thanks! 👍
This is great. I like your playlists
Get a different song…
I love it woo
I love it 😍
does this stretch help reduce thigh fat?