Full-body 12-minute prenatal yoga. Labor prep and target all areas of the body during pregnancy.
How to cope with pain in natural labor:
Pelvic Floor Guide For Birth Prep:
Pregnancy Meal Plan:
Pregnancy Yoga Cards:
Weight loss course:
Postpartum Monthly Workout Plan:
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*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#prenatalyoga #pregnancystretches #pregnancyyoga
I love your content. I feel so empowered and excited to get up to move to your videos. Your exercises are never too much for me, but just enough to make me feel good and strong again. Thank you for making the content you make!
I loved it! Thank you so much for your videos!❤
This yoga felt so good on my pregnant body. Thank you so much! 🤍
Always be my favorite go-to workout ✨ now at 31weeks 💖
This was so comfy! I've done yoga and pilates for a good few years now but as this is my first pregnancy (just coming into 2nd trimester) I hadn't a clue how to modify for my growing belly – and the side shavasana surprised me, and I had a little aha-moment as it totally makes sense to not lie on our backs, especially later on😁 I'll definitely keep watching your pregnancy yoga videos, thank you for sharing them!❤
I think next time I will set 0,75 speed to enjoy every pose a little longer.
Thank you for this practice.
Starting second trimester, with doctors ok to my yoga practice.
I am so thankful!
Do you know if this flow is safe to do with a subchorionic haematoma?? Or if any of your other yoga or pilates videos are?
I've been on bed rest for 7 weeks and I'm going crazy, have just been given the ok for 'light exercise' from my Dr. However, they said nothing strenuous and no core so I'm unsure whether this is ok and I'm terrified to do the wrong thing…
Thank you for not talking excessively throughout the video, your yoga sessions are more relaxing and chill!❤
❤
Your yoga videos are so amazingly helpful for the hip and lower back pain that I've had in my pregnancy. Thank you!!
35 weeks and did this, thank you for the sweet short class! love it !
Thank you for this class. Was great for beginner
such an amazing lesson)
Thank you so much. This was great! 12 minutes is better than not doing yoga at all. It got in all of my favorite asanas. I feel longer and calmer now. I'm totally saving this for days when I'm super rushed, so that at least I end up doing something. Thanks again. Just subscribed.
This was so good. Paired with my 20-min walk, I can easily get my recommended 30 mins of workout done!
Thank you a lot ❤
❤ love to u
I wonder how many months is the girl in the video
So grateful for these videos! I am 24 weeks today and so happy to use yoga to relieve my aches and pains and stretch my body.
Thanks for these videos, so helpful during pregnancy and associated body pains 🤍🤍🤍
6:30
33 weeks and loving your videos because they encourage me to move my body when everything feels sore and stiff. Thank you!
Love this for my 2nd trimester! Great pace💜 namaste
Guys I just found out I’m pregnant. Im so nervous! 😭😭
I’m 17 weeks and it’s been a heck of a draining pregnancy. Now that I’m over the horrible nausea, I want to focus on my health again. I was active in the gym and due to morning sickness I couldn’t even force myself there. I’ve lost 20 lbs. i truly believe yoga will help me mentally, physically and emotionally. ❤
Love these videos thanks for sharing! Can anyone recommend software to edit videos in please where you can see alternatives? X
I'm 5 weeks pregnant and I have an almost 3 year old. I need to be more serious about my physical health so my goal is to do one of your videos everyday. My daughter loves trying to do the poses with me and also loves trying to use me a jungle gym. Thank you for these videos!
I love your ending 🙏 Namasté sweet mama.
İ am in month nb 8
Hey Jess! Thank you for your videos, I'm really enjoying them 💜 I recently read (in A labour of love by Gabrielle Targett) that frog kick movements (and anything similar that involves taking the leg away from the midline, to the side and back again) should be avoided by pregnant women as it can create/worsen sciatica.
I don't have sciatica although my hips do tend to click when I do hip circles. I noticed that you include these movements in your videos. What are your thoughts on this?
Thank you
Yet another beautiful flow. Thank you! I love all of the different lengths of classes you lead so there is always a time option to fit into any given day! Amazing. 🙏
Namaste
Some of this is way to hard to do when pregnant.
Namaste to the babies 😍 love this! Thank you so much for putting out this content, it's been so good to be able to keep active and have some variety whilst knowing it is safe to do. 30 weeks pregnant and looking forward to moving as much as I can with you up until the baby is here! Xx
I do this first thing in the morning and strangely enough, it relieves me from nausea once I am done. Thank you.
idk if i’m out of shape but this entire thing had me in pain
This is the first thing that has really helped w my back pains and made me feel so much better all over. I love that it is quick and simple- I will be doing this everyday until delivery. Thank you ❤️
That was awesome thank you
When you said you are an amazing mother thats when i broke and tears started falling
35 weeks pregnant and these poses help me to combat exhaustion, find some peace and stay flexible. Namaste!
im roughly 8 weeks along I'm always soar in my legs and arms so even b4 I was pregnant I would use this video and it always helps but now that I'm pregnant it's my go to even more