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You guys won’t believe that I have been battling back pain after my epidural. I just started these stretches this night. And I feel
So good ❤️❤️❤️thank you . Will keep it up ❤
Nice workout
Love this workout. I have osteo arthiritis in my hips. Since I do this workout every 2nd day my hips is not painful any more and I can walk without pain. Thanks so much. Great exercises
I want belly fat loss
Always go back and saying thank you. Love you both from indonesia
Great workout with explanation which is pretty difficult, kudos to you guys
Struggling with a lower back muscle injury at the moment – this has given me some relief so I can keep active and feel better. Thanks so much ❤
9:55 had me in tears.
Hdudhdhd
I hurt my back yesterday doing a new workout and woke up in pain, could barely pick my baby up out of his crib! Did this stretch and was able to walk comfortably! Thank you!
I appreciate this video ❤ thank you
This is great. You guys are great. I'm 55 year old. My back feels better already
It's great I'm 55 years old with Arihritis in my knees. For back pain It's great though.
Great workout!!
Wow that was a great stretch. Thank you so much..
This workout is amazing. within a week of following this routine, my back pain is gone. Thanks for sharing.
Absolutely amazing workout , gives immediate relief from back pain
I found this one and it has been awsome. Pulled my bavknout 4 weeks ago and almost back to normal Thanks a bunch❤❤
My lower back pain just started randomly 4 months ago
It starts hurting when I do certain things or after I have excersised
I'm only 20 years old I get regular excersise, I gym, and yet I feel 40 years old
It's also my knees that are weak and hurt when I sqaut
I notice I have lost all of my flexibility from 2 years ago when I was in high school
I used to be super flexible now I'm not
Doing these stretches did make me feel better tho so I'll do them every day from now I'm but it's insane how fast my body got fucked for no reason
Just did my stretching with this vid on 8th July 2024
This is my go to lower back stretch video. It has been for years 😊
One leg raise, and legs out to the side?😂
I prey everyone here finds relief 🙏🏻 prey you guys get the strength to keep pushing forward! And Thank you coach!
Awesome workout, thank you
Beautiful and amazing as always!
I love your Senior Stretches for the Back. My back pain is so much better. Plan to to this routine every day.
5yrs ago and up until now, 2024, this is my go-to back stretching ❤
suffering from lower back pain for a long long time i love your excise ! make me determined to follow this routine for my own well-being ! thank you so much for the inspiring workouts ❤
I have this routine saved because it’s like magic. When my back goes out I am doing to this routine with pain by the end of it the pain is gone. Thank you 🙏
In just my first tryout…I felt the difference the next day…thank you so much…I will do this workout every day
Thanks!
I developed lower arthritis in my spine and hips a year ago. So painful it would wake me from my sleep. I've been doing this routine for a year. Almost a little pain at times, but all I have to do is stretch and wow I'm better. No pain meds at all. I am so grateful, sending you Blessings.
Not me being a teenager with back pain 😭
Im gonna die of old age by 30 lol
1.Cat and Cow
2. Pelvic bone
3. Iso hip hop
4. Both knee to chest
5. Both knee twisting
6. Single knee to chest hold
7. Single leg raises
8.single knee twist
People who wonder if it works??? Yes it does work!! Believe me these strechs helped me a lot. I could stand and run with my two inches long heels for at least 5 hours. I didn't feel a thing.. neither had any pain in my legs the next day!!
Watching this video in 2024 ..I'm loving it 😊
Thank you sir
Love this !! Thank you.
Thank u so much God bless. You saved me from all the pain I have in my lower back . I have the flu and a lower back ache so imagine how I feel when I sneeze 🤧 😢😭 thank you so much.
I love the timer on the screen. Thank you for your help in making our back healthy ❤
❤❤❤❤❤❤❤