Hectic travel schedules & long sedentary working hours – I desperately needed a way to stay in shape !
Experts at Apollo Life came up with this 10 min workout – that promises to keep me fit & energetic.
Take the challenge with me for a month. See how it works for u. 👍🏻💪🏻 – staying healthy is an on going battle – find new ways to incorporate healthy habits into ur daily life 👍🏻😊
Recent Posts
Yin Yoga for Anxiety and Stress | 30 min Yoga for Vata Dosha 💨
Yin yoga for anxiety and stress will calm and soothe vata dosha in the fall months.
💜 Deepen your home yoga practice:
🌙...
Garudasana (Eagle Pose): Who Is Garuda? – Origins Of The Pose Series
The Sanskrit word Garuda can be translated as “eagle,” making the yogic posture garudasana mean “eagle pose.”
Garuda isn’t just any old eagle, though.
According...
Lower back pain can vanish, if you do THIS
💪 Let us help you STRETCH
↪︎ Back Hero ►
↪︎ Neck-Hero ►
↪︎ Knee-Hero ►
↪︎ Foam Roller Set ►
↪︎ Osteopressure Tool ►...
Pregnancy Stretches To Prepare For An Easy Delivery (Natural Birth Preparation)
Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I...
Tq
ఉపాసన గారు ది గ్రేట్ ఉమెన్ ఏదైనా సరే చాలా పద్ధతిగా నైట్ డ్రెస్సెస్ బాగుంటాయి నీటుగా ఉంటారు డబ్బుల కోసం మోడల్ డిజైనర్ అని వళ్ళంతా చూపించుకోవడం అలా చెయ్యరు పద్ధతిగా ఉంటారు మేడం సో మచ్ మేడం
🙏 Namaste madam
Nice upasana garu
Thank you so much medam
I am your sincere fan from mysore maam.
Maam you are glowing…such clean skin… beautiful ❤️
Hi Upasana sister, it is good at period time…
Vadinaaa
Meru charan gari ki dhorakadam ayyana fans ga ma adhrushtam, mega kodalu manchi pilla
తెలుగులో మాట్లాడం మర్చిపోయారా మోడం
You are great mam
She owns shares in apollo hospitals?
Now srija husband dies ,wast family in the world
🤚🤚❤❤
😊
Mega family was very lucky for having upasana madam
I am from Bangalore, ram charan sir was very lucky for having you as a wife, I like you so much mam
Akka e summer lo birds and dogs ki water pettamani message evvandi please mee valla e message spread avutundi
Why dont she first lose weight lol
Good initiative mam ….👏👏👏👏
Ma'am exercises is exhausting but yoga is the one which will makes us feel energized…
She is good natured women she helped so many people working for better society keeping going on madam all the best ❤❤❤
thank you akka❤
Tq so much medam garu
శ్రీ ఉపాసన అమ్మ వారు లాంటి వారు ఎప్పుడూ ప్రజలు సేవ సేవ గ్రేట్ అమ్మా…మీ. మనసు. వెన్న పూస అమ్మ..