Your time is valuable and working out can be hard! In this video MJ or Youryogagym instructor take you through a Yoga workout that will help you lose some of that belly fat and also give you that refreshing feeling :-). Yoga is awesome and come join me for a fun and enlightening time!
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Yoga basics
Got belly cramps at 9min frame lmao
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.
Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved.
great great work out
Congrats y’all are seeing a 2024 comment!!😁
I looooved the humor keeps my mind from quitting ❤
First minute in and I cannot reach all the way down! 😅😂
Just did this- it’s great! Will def do again.
Lift and cry 8:29 ❤😂 this is the best routine ever thank you 😊😊😊 new sub❤
Yes
I love it thank you so much
where are u now, i miss u even i know u for a while
All exercises is worth. Iam not able to follow. Could u pls go little slow. So I can workout along with u.😊
Here in 2024😊
Does this exercise help to reduce lower belly fat ?
How to lose belly fat without exercising? Apple cider vinegar could be your ally (no exercise) 🌟✴🌟
Couldn't even get through the video without getting exhausted but that's my fault because I don't work out-
adomenals? lol
it’s 2024 and i’m still here kept coming back because this is the most friendly and un intimidating approach here yet, i love how she talks and expresses herself
❤
I usually get so bored with workout routines but this was fun! Love the commentary, will be doing this one and more now! ❤
Did this today for the first time and I feel great! It’s been way too long since I’ve done yoga and I need it! Love her comments and expressions. Too cute.