10 Minute Yoga Full Body Stretch for Stiff Bodies

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Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or anytime you need a bit of movement. You can even use this practice as a warm up before a longer yoga class or right before or after your workout or run. Join me in this quick 10 minute morning yoga full body stretch to feel your best!

#Yoga #10MinuteYoga #YogaWithBird

The Katia Bodysuit i am wearing is gifted to me by Babelicious Wear which i am absolutely in love with! As you may know i hate wearing alot of clothing to practice yoga in because wearing less is less restricting and freeing for me personally. Babelicious body suits truly feel like a second skin and allows you to focus on the practice rather than pulling and tugging on your leggings.

You are able to purchase your own now through to December 10th and after that you may sign up to be on the wait list.

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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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48 COMMENTS

  1. Thanks. This video actually inspired me to be more experimental and solidified (ironically) the idea of creating exercises based on how my body feels and what it wants. Im still barely starting and haven't the yoga or any kind of schedule yet, but i will figure it out. Thanks again. A really good beginner -friendly video

  7. This video was so helpful! I was recommended a different YouTuber for yoga but their 10 minute video wanted me to do downward dog, and as someone who has never done yoga before it was very difficult. Trying to follow that video a couple times over the course of a week didn't help. I could follow along so easily here, and I was never struggling at any point! Thank you!!

  13. I woke up with stiffness on my leg and back after a long day of standing yesterday. This exercise not only helped my muscle to relax, but my mood shifted and my mind is calmer 🙂 Thank you!

  27. Before i did this, i felt like a slug, i could not get out of bed and my legs and head were KILLING ME so i thought to my self, "maybe if i do a 10 minute yoga session i will feel a bit better?" So i searched up "yoga 10 minutes, and this was the first thing that popped up, i decided to try it, and within half of it, I felt SO much better my legs almost completely stopped hurting and i felt less overwhelmed and i felt like i was back to my normal self again. Thank you.

  32. To anyone who's reading this:
    You are strong. You are beautiful. You are powerful.
    Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
    I hope you have a fantastic day :))

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