All you need for All Levels 10 minute Yoga for Sciatica and Low Back Pain video is a blank wall space. Use hip opening postures to target the piriformis, groin, hamstrings and lower back pain in the most gentle way. Practice whenever you want sciatica relief. (Open for links!)
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#upthewall #yogaforsciatica #lowbackpain
Music: LaFayette, Pompeii by Josh Woodward
Hi yogi! All you need for All Levels 10 minute Yoga for Sciatica and Low Back Pain video is a blank wall space. Use hip opening postures to target the piriformis, groin, hamstrings and lower back pain in the most gentle way. Practice whenever you want sciatica relief. Try the 💙 HIPS SLOW STRETCH: http://bit.ly/25minHIPS
I’m going to try this for my sciatica
Done plus 5 min back poses❤
Do you have a 10 min sciatica stretch for pregnancy?
I liked the poses. Was really annoyed that the last pose was not in the video anymore though.
Wow what a relief
Thank you Sarah❤❤❤❤
Whenever I experience a new bout of lower back pain it often takes a bit of trial and error before I find the right movements to get some relief. This time around, it was this video that did the trick. I walked without pain today for the first time in days! With thanks.
THANKS WOW KEEP IT UP FOR THE SAKE OF HUMANITY LOVE KINDNESS WOMEN POWER DIGNITY FREEDOM PROSPERITY JUSTICE LIBERTY FRATERNITY EQUALITY HAPPINESS
Hello sarah.. can we do this in preformis syndrom?
Very effective. Thanks
This helped a lot after a long day of work. Thank you.
I love this routine so much thank you Sarah I do this every morning when I wake up and in the evening after a long day on my feet I slipped a disc 10 plus years ago I sleep so well after too 🤗 it’s so relaxing thank you namaste I love your yoga Sarah 🥰🙏🏻🤗💕💕
After doing this my neck is strained now. What can I do?
Truly a wonderful, pain-relieving routine! This really helps take the edge off of sciatic misery. A go-to routine for sure!
Feeling very calm…I've done this workout in the past, need to do it more in the future. Thank you, I feel much more #calm! 2.5.2022!
I had the worst sciatica flair up ever last night. I was close to tears. I am 67 years old and suffer from stenosis and herniated disks in lower spine. this wall exercise has proved useful in the past. I found your you tube this AM. After relaxing with some THC oil ( first time in years) I was finally able to move enough to follow this video. Ah sweet relief. your energy and the vibe of this vid is healing. thank you.
Is yoga good to do if you're already in pain from sciatica?
Very helpful and relaxing. Thank you
Great sequence!
Super relaxing and opening. This one’s earned a place on my runner’s Yoga playlist. Thank you!
I do this routine in the morning when I wake up. I have arthritis in addition to sciatica, and I absolutely have to stretch before getting up. This really helps.
Totally transformed my back. Thank you
Thank you
I do this almost daily in the evening, great bedtime routine 👌🏽
My back and I thank you profusely for this wonderful video. Finally some relief. Thank you, thank you, thank you. Sending you so much positive energy.