10 Minute Yoga for Hip and Lower Back Tension Relief

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This is a 10 minute yoga for hip and lower back tension relief. This yoga class offers various deep stretches that target the hips and lower back to help calm the body and mind making this quick 10 min yoga stretch perfect for your evening routine.

#Yoga #TensionRelief #10MinuteYoga

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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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45 COMMENTS

  2. I just have to say, your videos not only relax my body but my mind. Your calm disposition , quiet voice , music and minimal chit chat. Lots of pauses allow me to really breath and focus. Thank you so much ❤

  5. This was the 4th or 5th YouTube video I had come to trying to find stretches/poses/exercises that didn’t hurt so much that I couldn’t perform them, and I’m leaving your video quite literally crying from relief. I have stage IV endometriosis and my hips and lower back can get unbearably tight & sensitive to the touch. Your reminders of doing what feels good, not encouraging pushing your body beyond comfortability, and the suggested variations & aids was a type of support I didn’t realize I needed in my practice. I was able to finally relax and focus on how to get the best relief for my body without feeling so self-conscious about my lack of flexibility and muscle strength. You are a gentle & wonderful teacher! ❤️

  14. Your videos are a lifesaver. I hurt my bach a couple of weeks ago and my hips have also been in so much pain. This week I have tried a couple of your videos in the morning and at night. I've slowly gotten better and this is the first night in a long time I'm going to bed without any pain. I also love how short they are. It's easy to convince myself to do 10 or 15 minutes of yoga in the mornings. Thank you so much!

  22. Thank you! Bird you have taught me the essence of intention, and patience with this practice.. I have been practicing this art for years and I learn something new every vid!! As a firefighter, trainer, and intro to yoga instructor breathing. Along with engaging is very important.. keep dong your thing.. and I look forward to continue following your platform.. namaste!

  23. Thanks Bird your work out always know what areas I need to loosen up before my day u are very talented yoga instructor u have a special gift to help people get focused on life thanks again bird have a wonderful day see you next time 😊

  31. I was mainly looking for videos on lower back pain relief coz my backs been killing me these past few days, then I found this. Thank you so much, Bird. Immediately after this 10min session, the tension and pain went poof ❤

  42. Two days of doing yoga twice a day with your videos.
    Day 1 session 1: CHILD POSE hurt. It used to be my favourite but damn I'm so fat and stiff now, I couldn't even breathe.
    Day 2 session 4: hips finally opened so I had space to breathe during child pose and felt good again. 👍 Awesome work.

  44. Morning thanks for posting this very helpful video 😀 I used this one for the first time today and I am amazed how great my hip flexors fell now. This goes in the morning stretching and exercise regiment. Thank you .

  45. when you first did the pigeon pose, I almost laughed cause I thought there was no way my body could bend like that. but I went ahead and tried. I did it! My only thought was "my body is amazing!" thank you for this ☺️

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