10 Minute Yoga for Boosting Weight Loss | Speed Up Metabolism with Chelsey 💕 FREE 2 Week Trial on Wellness Plus 💕 Our FREE Yoga App:
In this video Chelsey Jones does a great 10 Minute Yoga for Boosting Weight Loss and Speeding up Metabolism with Chelsey!
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I honestly loved that. Did it after a strength workout and it was great!
Flow is beautiful….but I am sweating with the poses 😅😅😅😅….back to beginners level for me ❤
Great flow for when you're short on time in the morning!
Super mashallah very easy weight loose yoga mashallahu ❤🧕😍🤝👌🏻❤️💞🤎💙💝
Sydney is just the best
Love you Sydney 😘
done.
Does it work??
I had a hard time doing this yoga. I think this is pretty good for weight loss
So difficult to follow
I have no idea if I lost any weight but I definitely got stronger and more balanced 😊
I enjoyed it but it was very unsettling to have an ad right in the middle
this was challenging in a good way, I loved the workout. Just would prefer no advertisement in the moddle of garudasana 😅
One month in… love this video❤❤❤ Thank you
It's my new daily workout…❤
i’m convinced i did none of this right
Sivonebo asim je gej
I think the music is pretty okay with the workout but it could be lower
Very good thanks
Having to skip ads while being captured in the chair-eagle pose with both arms and legs in a knot is just my kind of humour 😂
Complicated for beginners
Great workout! 🥵🥵🥵
OMG! you do it so quickly.
Thank you.🧘♀️❤️
WE DID ITT!!!
U told 10minutes but how many minutes min u explained
its so powerfull although 10 menits,,,,,,
https://healthdei.blogspot.com/2023/02/what-is-yoga-and-its-benefits-for-our.html
i’m just getting back into exercising, i don’t sweat much with yoga but i still feel tired afterwards so i think that’s good
Love it❤❤❤❤
Too fast for beginners
I agree the relaxing music would've topped it off
এই ইয়োগা টা করে কার কত কেজি ওজন কমেছে দয়া করে জানাও।আমিও জানতে চাই 🙏
I didn't think I'd break a sweat 🥵
Terrific!
why is there always stock music in yoga videos? ambient or silence is always better!
can't there be a good yoga video without stock music playing in the background?
eagle pose made me sweat like crazyyy, good video, deff will put it in my routine 😀
Felt like 2min
start 57 kg day 1-> 3/12/22
3 day 1 DONE
4 day 2 DONE
5 day 3 DONE
6 day 4 DONE
7 day 5 DONE
8 day 6 DONE
9,10,11,12 no 🙁
13 day 11 DONE
14 day 12 no 🙁
15 day 13 DONE
day 13, 55 kg here. 56,5 after eating, 54,9 in the morning (155cm/5'1)
I also do another thighs workout for 15 minutes. I am mostly vegetarian (occasionally eat shrimp) eat around 1000kcal per day.
16 day 14 no 🙁
17 day 15 DONE
18 day 16 no 🙁
19 day 17 no 🙁
20 day 18 DONE
Heyy update, it’s 01/03/2023 I did it again, I rarely do this anymore, but I’ve been doing calorie deficit now I’m 53kg
11:53 when vecna decides to take a visit
I almost died
I love it:) As soon as I am able to walk, I'll try it:)
😁