10 minute yoga flow to help let go of anger and stress. This yoga class is the perfect way to release uncertainty and stress while promoting calmness. It is fun, and offers a sense of release. Join me in letting go of all that does not serve us in this quick full body 10 minute yoga class.
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ABOUT THIS YOUTUBE YOGA CHANNEL
Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:
Yoga With Bird is Francine Cipollone Also known as Bird.
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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i giggled, laughed and finally cried throughout the video. feeling much better and actually kinda lightheaded. truly healing video, thank you so much 💗
Wow! Thank you a lot❤❤❤
🍀
I had this anger and anxiety but after this yoga session I felt so calm❤ thank u all the way from South Africa
I need this…
This practice is right on time just what I needed for my spirit. Thank you for what you do its very inspiring appreciate you sharing the lighter side of things 🙏🏾✨️
Thank you. This is the one thing today that feels constructive. I am grateful.
I prefer doing yoga with your videos more over adriene because I found you talk less and keep the yoga flow without stopping the process, which is less distracting.
I appreciate your teaching style and also, your pleasant, non jarring voice and the relaxing music.
Thank you.
Subscribed ✨️
thank you
That was nice 🙂 i feel calm 💕
I love your videos thank you
Thank you for helping me releasing this emotion. It's hard keeping this all the time moreover when some people trigger me and keep pushing me to the edge 🍃
thank u,i love u so much 🤍
This video was amazing bird it really helped me and I enjoyed. Thank you! ❤
Wow… I was very irritated/angry when I started this video, and by the end I was smiling with relief! Thank you for acknowledging that humans are special in the way that we experience many emotions throughout a single day… it really put a lot of things into perspective for me! thank you 🙂
thank you! it helps a lot
Thank you for this class your flow speaks to my soul and helps me find balance in my emotions. You are very helpful and I appreciate the time and intentions you put into your channel.
Thank you
Thank you so much for this. This was very helpful.
I had so much negative emotions built-up, that I actually cried during the last pose. It was so relieving. Thank you🙏🏻
I feel relaxed and calm
Such a good video, thank you!
Thank you for this I feel like I needed it when you said to lay down into just feel, I literally started crying
Thank you ❤
Thank you for this class
Your voice is so soothing. Wonderful practice
as a teen dealing with a lot of rly extreme emotions + harassment at school, this helps me so much after a long day 🙂
Wow it felt like a heavy weight got lifted off my shoulders 🙏🏻 Thank you
this made me feel so much better. thank you