Hip Pain Follow Along: A great hip pain yoga supine sequence combining strengthening and stretching to help with hip bursitis and hip pain in just 10 minutes.
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Do you suffer from hip pain or hip bursitis, also known as trochanteric bursitis? Follow along and try this bursitis hip exercises routine to stretch the hips area and strengthen surrounding muscle groups to protect from future inflammation and provide hip pain relief. These hip pain exercises and stretches are safe to be done every day – try it every day for one week and notice the difference for yourself.
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🌟 I also recommend the following related videos:
🔸 4-Week Program of Yoga for Bursitis and Hip Pain:
🔸 Playlist of Hip Pain and Bursitis Videos:
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Joëlle
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I truly hope that this short supine yoga practice brought some relief to your hip pain – and well done! What did you think? 🍀
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I was skipping here and there, and now improvement from daily use.
Thanks for today 😊
This video helped me so much! Thank you
I would love a routine for bursitis in the shoulders please….
This is definitely helping, thank you Joelle ❤
I suffer from chronic hip tendinitis this video is so easy to follow.
Been trying to find the right yoga exercise and teacher. I've just finished this session and found it so enjoyable and relaxing. I'm really interested to see how my hip goes with this… upwards and onwards!
I went to ER with a pain that we found out it was due to hip bursitis. Your videos have helped me in several ways since the waiting periods for PT and doctor’s appointments are long.
Thank you! For me, this has been the most effective 10-15 min online video to help with hip pain. ♥
OMG. That was a life saver!
Thank you❤❤❤
The bridge is very helpful – the next exercise caused some inflammation so I don't do that one anymore.
Thanks so much
Thank you I use this every day since being diagnosed in Oct with Hip Bursitis. I have tried some of your others but this is my favorite.😃
Hi I have hip bursitis and like these exercises and they are helping. My hips generally need strengthening could you please give me a couple of exercises to strengthen them please?
I was having running related hip pain that did not improve with ice or rest. This routine instantly relieved the pain and has helped me get back to running. Thank you!
Are hip abductor machine from the gym a good exercise for this bursitis
Hi joelle, thanks for this great practice. I have a question though, if I am doing a gate pose (Parighasana) I get bad cramps on the side of my hips, is this sequence also good for countering that?
Do it every day. It works!
You rock
Thanks!
Have been struggling with siotica pain. To now it's bursitis if the hip from compensating for the siotica so that's what my physio says. Tried chiropractor when I had the pain of my siotica. Then massage therapy. Now physiotherapy for it. For him to say I now have bursitis and is doing acupuncture for it that makes me so sore for a week. I've been in pain since March and it's now Nov. I don't know what else to try I'm thinking of trying osteopath. Has anyone tried that? I've just started this video hopefully it helps.
Love this video. Thank you. Is it ok to do it twice a day, morning and night?
I sit long time for studying. Thankyou so much my hip pain has reduced I will do it regularly.
I've had hip pain for over a year now. Just recently diagnosed with hip bursitis, tendinosis, and a bruised labrum. Already doing PT, acupuncture, and massage, but this is a great supplement as I pursue health and wholeness so I can return to cycling.
I’m not sure if I ever told you that I used to have a long term chronic hip pain which I thought I’ll have to live with for the rest of my life! Luckily, I found this video and started doing it daily to relieve my hip pain. Six months later, I just realized that my chronic hip pain was practically gone. I’ve continued to practice with you daily since! It’s been almost 4 yrs since that fateful day, thanks so much Joelle! I enjoyed practicing it today, it doesn’t get old 😊
Your videos are my favourite!! Thank to you all my hip pain is now gone!!! Thank you so much!🤍
Your exercises have helped me so much!!!!! Thank you for doing this!
My hips hurts a lot when I move my legs bc I pushed myself a lot during my race today ty, it was really hard to put my legs up and it hurt a lot but I hope I get better 😢
First time I just tried it and I’m feeling better already . I am suffering from severe hip pain . Thank you for this