10 Minute Stress Relief Exercises – Pilates Workout for Stress and Anxiety

My gosh already excited for the podcast episode you mentioned!!! ❤

1/11/2024

Love❤

2 adv in a 10 minute workout is a bit too much. Definitely not helpful for anxiety

Great video! If anyone is looking for a stress reliever, I say good things about Planet Ayurveda's stress support tea! ☕"

Commercial right in the middle of the meditation is not calming

Thanks!❤

I was really nervous because I had an exam but when I did these great exercises I felt better.thank you ❤️‍🩹✨

Thanks 🙂

thank you this vedeo

Is this yoga?

Stress Support Capsules have been a great addition to my daily wellness routine.

thanks for this. 🙂

This is one of the most comforting videos I've ever watched and followed in my daily practice! Thank you so much for this practice ❤

Quit yapping

Ashwagandha capsules are prepared from the pure extract of herb Ashwagandha which is known to be stress buster.

Great video. The insights into movement and breathing are going to be lifechanging for me!

Does it help a lot in belly cortisol

Thank you so much. I couldn't sleep because of anxiety and these exercises helped me to relax. ❤❤❤

Super important video I l wasn’t aware about the connection between breaths,repetition and how it helps with anxiety!

This was great!

It is so relaxing and l feel much better that is what l need🙏🙏🙏

I woke up Wity back n body so painful . So I decided to do some stressing. Man this video help, thank you so much 😊

love it

Thank you

Love it love it love it!! Thanks a ton ❤❤❤❤❤❤❤❤❤❤❤

Felt so good!

This actually works 🤧thankuu💕🫂

This really helped

I found this video accidentally after a yoga for anxiety practice. I was feeling extremely anxious but I decided to try it and move my body a bit. It really calmed me and help me realise maybe there is nothing wrong with my body. Thank you very much for this! ❤ I will try other videos from your channel as well 🙂

Wow so glad I did this

thank you this was really helpful and relaxing. your voice is so calming ❤

0:40

Thank you so much for this,it is so relaxing and I feel so much better. ❤

It worked❤

Thank you so much for this. My geriatric dog is currently in the hospital following a surgery to remove cancer, and not being able to have her here is so stressful. Your weight workouts followed by this exercise is really helping to keep me occupied. Thank you again.

Thank u so much

When i do the exercise at 5:30, when I roll foreword in the circle it hurts. It sends a shooting pain through my left side near my spine in my upper back and it also hurts behind my knees. Is that just because I’m tight somewhere? Thank you for your videos! I love them so much! I do them everyday! 😁 btw I’m a 24yo female!

This was amazing! Thank you very much! Your are best here 💯

So wonderful and your voice is so calm and nice thank you

Are these exercises good for osteoporosis?

Thanks you son much. Use this routine vérité going to bed

I came across your channel 9/3/22. I’ve been dealing with Fibromyalgia since 2009. Along with Dr. Berg’s IF/Keto, I am feeling better than I have in such a long time. Since I started your videos, I think I have missed a max of 10 days. I was in a rear ended car accident and then a fall. Your videos are amazing. I have learned so much! I plan on your moving onto your new series by Feb 1st. Thank you for your personal experience and sharing it with us!!!

This helped me so much omg

I'm teenager girl can i do this

😆 𝐩𝐫𝐨𝐦𝐨𝐬𝐦

💖💖💖

This was exactly what I needed tonight, thank you!

Wonderful thank you 😊