Join me for this 10 minute prenatal yoga that targets the full body (pregnancy yoga)
Guide to cope with pain in natural labor:
Pelvic Floor Guide For Birth Prep:
Pregnancy Meal Plan:
Pregnancy Yoga Cards:
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My favorite birth ball (affiliate link – thank you for your support!):
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#10minuteprenatalyoga #pregnancyyoga #prenatalyoga
I'm in my second trimester and I haven't practiced yoga since about 6 weeks when morning sickness came on. Some days I have energy, today that was not the case but I wanted to do something to get my body moving. It was a crazy experience because before getting pregnant I was all about power vinyasa and now today I found myself struggling and huffing and puffing through the whole 11 minutes.
Thank you for this!
Beginner friendly, my aunt franny. One leg stances? For pregnant beginners?
5weeks and still doing my yoga but now differently, your videos helps me to move a little as I am broken! 💪💙
Thank you ❤
Found it tough for a beginner.
a huge drop in mh energy once I hit 30 weeks, however I have been trying to do one of your cardio/strength 30 minute workouts followed by this
wish me luck! 34 weeks and tired af
I love your channel!!! Thank you so much for creating these videos!
❤ thank you, Jessica. It's very nice yoga, when the daytime breaks are short, but my main workouts for an hour or two are at night (insomnia during pregnancy), after it I run to sleep :).
Thank you! 🥰
Thank you for this video. So calming and approachable for a beginner. ❤
I love your videos ❤️❤️❤️ they make me feel so good with my body! ❤️
Why have the device in ear?
Love your channel! Thank you for everything 👏
I love how this was supposed to be stretches but it was like a mini workout to me…. pregnancy really makes you feel out of shape
Thank you. Do you have any pregnancy yoga video that I can follow from start to end which includes warm up and cool down as well
Thanks for doing these videos. I have watched your videos all throughout my pregnancy. I love doing the yoga videos at night and your prenatal exercises in the mornings. I’ve never been consistent with exercising during pregnancy until this one, and your channel has made it so easy for me to find something that works for whatever stage I’m in. I’ve got one month left of this pregnancy and I’m so grateful that I feel strong and relaxed and prepared for birth! Keep posting more!❤
I love how you say and namaste to the babies 💜
Thank you so much!
Thank you so much. This was my first video with you. Looking forward to more 🙂 I am also an RD so was happy to hear when you mentioned this at the end of this video. Keep it up!
Very relaxing 🙂
Such a good job! Thanks! ☀️
This was great thank you! I have a lot of pressure in my pelvic floor and doing my kengel exercises to help but I feel all of that lower region could do with a good stretch. I'm in my late 2nd trimester if that helps. Have you got a video on this that you could direct me to? <3
Thanks for this!!!! I needed it.
loved this! at 37 weeks, 10 minutes is the only duration I can convince myself to do and I felt amazing.
Namaste to you and your babies and thanks so much for making my pregnancy more peaceful and comfortable <3 almost 32 weeks and feeling grateful (if very uncomfy at times) – and its always better after some yoga with you, Jessica!
Loved this stretch tonight. Stretched my whole body. Thank you.
I had such a long exhausting day and just wanted to stretch and relax a bit without pushing myself to the edge—this was truly perfect for that, Youre work has been such a gift to me during my third trimester. Thank you.
This is perfect for my morning yoga routine. Short and sweet! Thank you!
Thank you very much! I loved this video for a post walk/run stretch, short but very useful
I love your short videos like this one!
Thank you Jessica it's really great 👍 👌 💓
Hi. Where can I find your books ? Thanks
Thank you 🙏i really appreciate ❤
Perfect!
Just found out I’m pregnant and want to take it easy and this was perfect!
I’m 18 weeks with our first child and I’m so happy that I’ve found your channel. This was a great finisher after my workout today. My husband actually joined me in this quick routine. So grateful!
Im 12 weeks and just Shoveled snow for 45 mins and this was perfect as a post exercise recovery!