10-Minute Meditation For Anxiety

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Take a moment and let this guided meditation relieve your anxiety.

Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at .

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Credits:
MUSIC

Licensed via Audio Network

48 COMMENTS

  1. A meditation video where they care more about making a buck than you meditating speaks volumes about where their priorities are.

    Two ads in the middle of a mediation video? Eff off. There are so many better videos and apps out there that are free or at least don’t cost the $170 a year that YouTube charges 😡

  2. Yeah When I Get Some Anxiety Attacks I Always AM Feeling Unhappy About Whoever Is Attacking Me From Behind About Everything On Whatever They Are Doing With Me Every 5 Days A Week And I Want To Tell Them To Leave Me Alone When I Get Some Anxiety Attacks Before I Have Been Suffering From All Kinds Of Anxiety Attacks Because I Have Been Getting Sick And Tired Of All Peoples Not Leaving Me Alone Because They Have Been Bothering Me About Everything On Whatever They Have Been Bothering Me At All Times In The Whole Wide World And Also In The Entire Universe Since I Got Into The Av4me Day Program 5 OR 6 Years Ago And They Do Not Ever Want Me To Go Back To Work Every 7 Days A Week For 5 Hours A Day From 10:55 AM To 4:00 PM. Thank You So Very Much For Your 10 Minute Morning Meditation For Anxiety See You Soon On Friday 🌄 At My Portillos Bye

  3. My tip to challanage anxiety
    Express it out. For me is through crying. That helps to relief like 30-40%.
    Hug your love ones (boyfirend, gf, or maybe your pet) the ppl who cherishes you. This helps me another 30%.
    The balance is about practicing back yr daily routine but this time get back your confidence – celebrate small success, take more regular breaks in between (if u are working) like a walk to toilet, to pantry to get a drink. Hope this helps someone out there!
    Sometimes eating medication is okay too . As i always fight against it.
    But lastly accept your condition, it helps u relaxes more easily. Because u will be less anxious about your negative feeling.

    Almost forgot- supplements like magnesium, omega 3 helps mood. Make sure to eat enough and sleep 8 hours daily. Chamomile and lavander drink, massages help too! U can massage yr own feet/ palm anytime to ease your anxiety

  4. It’s been 5 years since I’ve discovered these videos. Before these videos I suffered from really bad panic attacks regularly. These videos genuinely changed my life and I’ve used them hundreds of times now. If there is anyone out there struggling with Anxiety just remember that it’s okay to stop and breathe no matter what situation you’re in. Be well ✌️

  5. There is a very obnoxious ad j towards the end of your meditation that ruined the whole thing… Something about crepey skin… maybe you can make it at the front of your meditation? Thank you I was really enjoying your voice in the meditation before that ad.

  6. If you don’t want to deal with the annoying ads then you can either screen record the video and edit out the ad, or you can purchase YouTube premium if you think it would be worth it for you. Hope this helps

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