10 minute DEEP STRETCH Yoga for Stress, Anxiety & Trauma

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Use this gentle, 10 minute Deep Stretch Yoga for Stress, Anxiety & Trauma with deep stretching poses where you will hold space for sitting in feelings as they bubble up and begin to experience forgiveness and compassion. This is your inner work. This is life changing work and you are ready for this.

This collection and the program were inspired by the book I just published called Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga by SarahBethYoga.

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#traumayoga #traumahealing #yogafortrauma

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34 COMMENTS

  1. 📚 Get my NEW book "TRAUMA ALCHEMY" : https://a.co/d/5DLhPYc

    Use this gentle, 10 minute Deep Stretch Yoga Routine for healing Stress, Anxiety & Trauma with deep stretching poses where you will hold space for sitting in feelings as they bubble up and begin to experience forgiveness and compassion. This is your inner work. This is life changing work and you are ready for this.

    This collection and the program were inspired by the book I just published called Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga by SarahBethYoga.

  6. I loved this video so much. Immediately started crying. I showed my dad this after I did the video and he got emotional too. Afterwards, my dad and I had such a bonding time with opening up and sharing our emotions together. Please make more videos like this one. Love you sarah and thank you for helping me and my dad ! I am so thankful and lucky to have found you on YouTube

  8. Thank you Sarah. I have recently realised how I need to find a way to forgive. I don’t know if I’m able to do it yet but I like your analogy of putting the poison down as I certainly feel the effects of that slow drip feed of poison into me from carrying so much anger about the past.

  20. I know this comment will not be seen by many but this is the first time I’ve ever done something like this. I have done so many things that I regret in the past and this video let me forgive myself. I can’t believe it but I just started crying. Many droplets of tears ran down my face as you told me that I could go somewhere be somewhere and restart my life born as a new person. I know people say that “yoga and mental heath are for girls to work on” as of many people in my life. I am subscribing and doing this everyday for the rest of my life. Oh and to the people who say that they have the feeling of a weight being lifted off their chest. I FINNALY understand. Thank you.

  28. 6 hours after this session I was standing in my kitchen & just broke down crying it was like all the pain & tears I had built up just started coming out of me it was beautiful & painful & dark! Im gonna do this everyday until there’s no more tears😭😇

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