10 Min Yoga Stretch for Back Tension Relief

In this quick and effective 10 minute yoga class, you’ll learn simple stretches designed to help relieve back tension, improve flexibility, and reduce discomfort. Whether you’re dealing with lower back pain, upper body stiffness, or just need a quick break to relax, this easy yoga sequence is perfect for beginners and anyone looking to ease tension in the back and spine.

These gentle back stretches will help increase mobility, improve posture, improve general back pain and provide relief from the daily stresses that lead to back tightness. If you’re looking for a short, calming yoga routine to fit into your busy schedule, this video is for you!

What you’ll get from this video:
-10-minutes of stretches that help with general back pain relief
-Easy and accessible poses for back tension relief
-Improve posture and flexibility
-A quick routine to fit into your day, whether in the morning or evening

Perfect for:
-Lower and upper back back pain relief
-Easing muscle tension and stiffness
-Improving back flexibility
-Stress relief and relaxation

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Online yoga classes are the perfect addition to your daily life. These accessible yoga classes make filling your cup each and every day a breeze, and it can be so enjoyable. You should feel good in your body and mind, filling your cup is the first step. So join me in the comfort of your own home for free online yoga practices!

#Yoga #YogaClass #FreeYoga

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DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.