10 Min Yoga for Weight Loss | Beginner-Intermediate Flow with Sheena, Short Yoga Class At Home

Day one: I did this around 11:30, woke up late. Didnt notice anything, which is obviously expected as its the first day. but i did get a good stretch in!
Night one: didnt do it in the night- was EXHAUSTED.

Day 2: Not much results, Did this around 10:50, goal is to do it around 8:30. but i can feel my muscles tenseing up. Dont do this after you just drank soda- that was my mistake. But overall if felt food in my thigh gland areas, and my back. I feel tension just releasing each time. No weightlost results yet! but its only day 2. I didnt wobble as much as i did in day one!

Night 2: yes i did i at night, and felt so much more relaxed after a full day of youtube work. It felt good and I did so much better than what I normally do during the day so far- no results, just relaxation

Day 3: No results for weightloss yet, but extreme relaxation. This yoga workout jsut realses all of the tension I have throughout the day. Im still al little wobbly, and today didnt have good balance since I didnt get much sleep.

Day 1: Really relaxing, feel good afterwards.

Woah wtf her body looks just like mine???

That was great. Thank you!

One of the best yogas I’ve found so far!

girl this is my first attempt at yoga since the classes i did as a child and omg!! Those ten mins fleewww by and there were a few times where i was in genuine disbelief as i didn't know my body was felixible enough for this. You're voice and reassurance was exactly what i needed. I will definately be building this into my routine more! Thank you 💖

How are you supposed to stay relaxed in shavasana when all these ads and annoying music comes on? Apart from that, I enjoyed the video.

Thanks!

I love doing this activity.

This is amazing, thank you for uploading this video.

finally an easy yoga flow that i can do as an beginner, but at the same time it isnt boring and i really feel my whole body working

Thank you so so much I really in too lose weight 😊😊😊😊😊😊😊😊😊😊 😘

Will this really help with weight loss?

I recently decided to start doing yoga and came across this video. Great video easy to understand. I am a new fan to yoga and a new subscriber. I’m excited awesome video. Thank you so much.🎉

Dose this actually help people lose weight?

Wow that felt nice, not only did she do AMAZING, but I feel like she is by far the best internet yoga instructor I've ever found! Keep working hard girl ❤️

That took forever more like 10 hours then minutes everyone likes her but I'm a full time worker and I did'nt lose weight shes TERRIBLE. 😒

Yall have alot of upper body strength

I can’t I weigh to much

I really like how she dose this but it is a bit hard to do some of her poses but I'm not hating I just think she breeds to be a bit more slower.

Thank you ❤

Please use original names for these asanas and not these made up names. Help stop the cultural appropriation

If you had something on the screen like a green dot and red dot for making it inhale / exhale you would have more time and breath to explain the move other then wasting breath on saying “inhale / exhale”

You explain well but you go too fast

Wooow😮 it was relaxing but really hard hahaha but god job though ❤

Yes that was intense😅!!! I love it❤

Sbe's so pretty 🤩

Did anyone notice any weight loss? How long before any results?

Does it really helps loosing weight?

Thank you

I loved the pace.. normally I get bored doing yoga because it's so slow. This was perfect. Could be a good warm up or cool down as well

I just did yoga for the first time and it makes me feel super confident afterwards it’s something I think I truly toughly enjoy and this is coming from a plus sized 16yr male I love it keep up the great work

Loved this vid. Trying to get back into yoga

This is a perfect 10 minute yoga workout! I feel energized and great after the session! What an amazing practice!

my absolute favourite !!! thank you!!!

This makes me optimistic about how well I would do as a chef.

What a beautiful temperament she has!

I dont understanddddddd,

Too advanced for me let me find a beginner

Cringe

this is so much fun