This quick 10 minute restorative yoga class will help to open up the chest through one of my favorite heart opening restorative yoga poses utilizing 3 yoga blocks and 1 bolster. if you don’t have a bolster you can use a tightly rolled comforter and if you don’t have blocks you can simply stack books or use a large couch cushion under the head and arms making sure that both the comforter and couch cushion are level.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Thank you so much for all your wonderful videos. Would you mind sharing where one could find the bolster that you are using. It looks like just the right level of firmness. I purchased one which ended up being much too squishy for me.
At this point, I use your videos for ASMR; your voice has been more than soothing for me😇it's so angelic and ethereal ❤
Thank you ❤
Thank you, I'm so happy and grateful that I found your channel ❤️
Beautiful. Truly, just what I needed before my oral presentation at University <3 thank you so very much <3
Just what I need ❤❤❤
Thank you ❤
Nice
Can you please do yoga for pcod/pcos next time.
That felt great
Thank you so much ❤❤it was amazing ❤❤I love your channel so much ❤❤
What if I do not have yoga block? Can I use massage roller instead?
So relaxing 😌 ❤️👍
Can I wear your yoga outfit if I’m a boy…?
Incredibly perfect !! Thank you 🙏
hey bird, I came upon your video a few weeks back due to some serious back pain and ever since I was hooked onto them, the comfort and peace I feel listening to you while doing any of your videos has be a constant source of joy for me. I never thought I would feel so nice being in my own body and slowly loosening the tension from it but that's been possible all because of you so thank you so much and I wish you the best ahead. I hope you are doing amazing. ♡
Hey Bird, first time watching one of your videos in a while and I got soooo curious… is that a tattoo on your forearm or a one handed glove of sorts?
Not me using my squishmallows as yoga blocks 😂
Guess I slept on the yoga mat last night
Bird, your countless practices have been a pillar of my health this year. The first quarter of 2023 has been really hard on me due to some pretty serious anxiety and some light depression sprinkled in for good measure. But I have some practices in place, little habits, that have at times been the backbone of my ability to make it through a day. Your videos have been a massive part of that and I want to thank you for giving us a space to just be, to feel ourselves and our bodies. I'm finally at a point where I can see my condition improving again, little by little. It feels all the more gratifying to do these practices with you now that I'm slowly regaining the joy in my life. I'm sure I'll keep them in my routine for a long time to come.
Thank you ❤
🙏🏾🧘🏾♂️🕉
😍😍🌹🌹