This is a quick 10 minute morning yoga stretch for hip and lower back tension relief.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
A long overdo class for you! I have been under the weather the past few weeks and it was pretty difficult to do the audio here while trying not to cough every other word but i did it! Woo 😂 thanks for your patience this month 💘 hope you enjoy ♥️☀️
Omg you just relieved my lower back pain😃 I really thought something was wrong with me because I was in so much pain and now it’s gone. Thank you so much
this was soo helpful, it has helped change my life for the better. Thankyou soo much. Very Grateful ❤️
Thank you Bird. Sending love and gratitude to you.
consistent yoga has literally changed the way my body feels for the better 🌞
Thank you so much
I love you bird 💛 you’re really HER!
Merci Bird! 🙏🧡💛
Thank u , very long over do for me. ❤
What's the name of the first song in this video?
This practise definitely did the trick. Thank you 😁✌🏾💚👏🏾🇬🇧
Thank you 😊
This was perfect. How did you know I didn't want to get off of my back this morning?! Thank you, grateful for you.
Great video
Thank you a lot for the stretch ❤❤
You have helped me through my hardest times! Just hearing your voice and words of encouragement. So calming. Had a rough few weeks and realised id stopped regular “bedroom classes” I was doing your videos each morning and evening. This is my first one back and the calmness came flooding back. I’ve missed it. Free yoga should be for everyone! Thankyou again, a million times ❤ 🪴🧘♀️
That was relaxing.
This was so great! Thank you so much! ❤
Bird i just wanted to tell you that you're my favourite content creator
I told so many friends about you
I'm really greatful that i found your channel two years ago
Thank you so much for posting your videos for everyone
Much love, stay safe💙
Thank you so much loving from Sri Lanka❤
Oh boy, I did not realize how badly I needed this! Thank you so much! I hope you have a beautiful day!!
You did Amazing , hope you are feeling better. 🙏🏻❤️🩹
Thank you 🤲🏿🌱🩷
Thank you, bird! Loved the music!🏜🌞😍
This was awesome! Thank you so much !!!
Bird always has the best music for class. 🙏🏻
Thank you so much, Bird! I come back to these 10 min practices over and over ❤ Love the soothing piano music too 😍
Thankyou❤❤❤
Thanks Bird ❤ Namaste 🌸 your video classes are awesome
Thanks Bird, these are my trouble spots, tightness in hips and occasional sciatica, your videos help so much 🙏🏻❤️
Thank you 🙏🏾
My first morning session (Tuesday, 17 October 2023) and am adding it to start off my Tuesday early a.m. workouts! Fabulous!!
So relaxing! Absolutely love this video 🩷
I do this almost every morning, the day after a big workout (especially leg day, running or cycling) and its amazing. 🙏 thanks bird ❤