Join me this morning for a gentle relaxing 10 min morning yoga class that is created to help deeply stretch the hips and lower back to get rid of the nights aches and pains. This yoga stretch will help to release tension within the lower body while also promoting relaxation for an overactive mind. Set the tone for the day by adding this beginner friendly yoga class to your morning routine!
#Yoga #MorningYoga #Stretch
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1. Log onto YouTube via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link:
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
You are worthy of feeling your best ♥️
Thank you! this was absolutely needed!
Yes thank you
Gosh, not going to lie…I was looking for back pain relief and this helped so much. Thank you for your love and ease into yoga. My back feels way better. I’m grateful.🤍
your videos are so wholesome i want to cry (in a good, positive way). i've had some SI joint pain for the past week, and lower back stiffness because of it, and this video has helped me greatly. thank you so, so much, truly. <3
PS: i started feeling like crying almost after this video so i think it helped me release some emotions stored on my hips/lower back too. wonderful, thank you!
love your yoga routines! theyre so soothing and leave me feeling amazing mentally and physically
Thank you!
Love the stretches here. What is the music?
Wonderful as always <3
It’s the first time I’m regular with doing yoga✨ it’s such a perfect way to start my day🌷🌷🌷 thank you☺️
I love this stretch, it really helps my hips and back. Thank you so much 💖🌸😊
Thank you my love
Thank you for your Videos, Bird! i’ve been doing them every morning since the new year but i’ve been following you since 2020. This morning’s session has brought me to tears of joy! i’m just so happy to be alive & to be participating in a practice consistently that’s interested me for so long. Thank you again❤️
Love ❤️ this 10 minute yoga 🧘♂️ session namaste 🙏
Every time I wake up and feel not 100% in my body, I come to Bird’s channel and I find the exact video I need. Normally 5-10 mins of intentional stretching and breathing and I’m totally fine. Thank you Bird, your work here is highly valued. ❤
This was my first time doing yoga, and it was a very relaxing enjoyable time. Thank you for what you do. My plan is to get back into caring for myself by adding yoga to my morning routine.
Thank you!!
This is #2 of my early Tuesday a.m. hour-long workout (follows10-min Yoga Stretch for Tension Relief).
Thank you!
Thanks Bird this really open up my lower back and hips feel great thank you for your hard work and time u are a fantastic trainer and inspiration for me keep up the great work see you tomorrow morning have a beautiful day see you 😊
This is EXACTLY what I needed for my tight hips. Many thanks. Ill be back tomorrow.
Your exercices make me feel soo good! Best yoga channel ❤
Amazing
Thank you ❤️
👍👍👍👍👍👍👍👍❤️❤️❤️❤️
👍👍👍👍👍👍❤️❤️❤️❤️
Thank you for this 10 min yoga, it helps my aches and pains on my hips and knee relieves my pain in the morning! Thank you
Starting or continuing the day with your videos is always a perfect idea! Thank you! You are doing very important things! ❤️❤️❤️
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world
You have the most calming voice 💜 I really think you have the best Yoga on YouTube, thank you for being you
TY!
bird is the only one who can calm my anxiety fr
Thank you so much for the practice ❤
POV; yoga with a small dog: "feel free to rock side to side gently so you don't knock your dog off," "release and hug your knees toword your dog that is sleeping on your chest," "roll over to your right side, kindly letting your dog know that it's time to wake up." Thank you, my dog and I both love your yoga practices, have a spectacular day! 🧡💛💚