A 10 minute morning yoga class to stretch and open up your hips.
❤️ Try my mobile app to get exclusive content! ❤️📱 👉
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉
This 10 minute morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up with aches and pains. This yoga class is suitable for all experience levels and no props are needed.
If you’re looking to increase your hip flexibility this is a great morning yoga class to do on a regular basis. Enjoy!
😍 BROWSE ALL 10 MIN MORNING YOGA 👉
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️
INSTAGRAM ➡️
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge
🌛 30 day Evening Yoga Challenge:
🧘 7 day Yoga & Meditation Challenge:
🤸 30 day Flexible Body, Flexible Mind Challenge:
MY PUBLISHED BOOKS & PRODUCTS
🌿 “Year of Yoga” (NEW Book+ Online Program):
🎴 “I Radiate Joy” Affirmation Card Deck:
✍️ “My Yoga Journey” Guided Yoga Journal:
📕 “Yin Yoga: Stretch the Mindful Way” Book:
🎁 “My Yoga Journey” GIFT SET journal, candle + book:
🛒 SHOP MY AMAZON FAVORITES 🛍️
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training:
🎓 10 hour Vinyasa Teaching Methodologies:
🕉️ 10 hour Yoga Philosophy Course:
⚡ 10 hour Tantra Wisdom Goddesses Course:
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogaforhips
love starting my mornings with some yoga!
Good morning
Thank you for this quick, effective practice!
This was great! Thank you!
💞thank you 🤎
Brief yet effective morning yoga practice. Namaste ❤ 3/17/2025
Perfect to do before a day of skiing!
Just what I needed. Namaste❤
One of my favorite flows to go back to get my lower body ready for a workout 🙂
Thank you 🙏🏼💝
Thank you for everything you do and for being a blessing to us
This is a goodie to do the day after a run 🙏
I loved this thank you!
I’ve been following your videos on and off for about 4 years. Still the most easy to follow and overall great yoga videos. Thank you for sharing.
I personally appreciate the no music in the background it can get distracting
Thank you! I really appreciate your 10 min yoga classes. ❤
Thank you again!
Love it
Thanks cass. Morning yoga is a great way to start the day with mobility of body and mindfulness. Much appreciation from the yukon!
Loved it, thank you❤
Always love these quickies! Thank you for making this accessible.
Really good stretches, that first one I really felt
Love this one❤