10 min Morning Yoga For Anxiety & Stress– Day #7 (ANXIETY & STRESS STRETCH)

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Soothe stress and anxiety with this 10 min morning yoga class for beginners
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You’ve made it to the end of week 1! Congratulations, this is Day 7 of the Morning Yoga Movement. Today’s class is all about stress and anxiety relief. This is a simple beginner-friendly yoga sequence for stress. Yoga is a great tool to calm the nervous system and these poses are the ones I turn to when dealing with anxious feelings.

Today’s Affirmation: I am at peace with life

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Kassandra
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43 COMMENTS

  1. Deep breath in… deep breath out… 🙏 That's been my mantra for the past few weeks in quarantine. Taking things one day at a time. How are you guys holding up? I hope these short classes help to ground you. I know I've found comfort in sticking to a routine and yoga is definitely a part of that. Congrats on making it to the end of week 1 and remember, it's never too late to join from the beginning 👉 http://bit.ly/morning30days

  13. Kassandra,
    Your videos are varied and this 30 day yoga challenge means that each day's video is in my email and I can just hit 'play' and I don't have to select from my saved videos; a life saver first thing in the morning!
    After switching to doing your yoga videos in the morning instead of barre or pilates, I've noticed that I'm more calm and focused each day to the benefit of those I love. Thank you and God bless,
    Anne

  24. I am grateful to you for this morning practice. But, please remove "YOU ARE NOT DONE YET" from all these videos. It is extremely jarring at the end of a blissful practice.

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